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Unsweetened instant Gold coffee Calories
Unsweetened, very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Unsweetened instant Gold coffee (2 g) has 7 calories. That works out to 353 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened instant Gold coffee Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
7
KCAL / 2G
Carbs
1.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Unsweetened instant Gold coffee nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.72 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Unsweetened instant Gold coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 teaspoon (extra small) | 1 g | 4 kcal |
| 1 serving (small) | 2 g | 7 kcal |
| 1 teaspoon (medium) | 3 g | 11 kcal |
| 2 teaspoon (double) | 4 g | 14 kcal |
| 1 tablespoon (large) | 5 g | 18 kcal |
| 1 tablespoon (jumbo) | 7 g | 25 kcal |
| 100 g | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Unsweetened instant Gold coffee
How do you make unsweetened instant Gold coffee?
Unsweetened instant Gold coffee is made by stirring the granules into hot water. Add a little water first to dissolve them evenly, then top up the cup; adjust the amount of coffee to suit your preferred strength.
What does “Gold” mean in unsweetened instant Gold coffee?
“Gold” is a product-style label, not a standard coffee bean variety. It is often used for instant coffee made with a method intended to retain aroma, but the exact meaning and taste can vary between brands.
Is unsweetened instant Gold coffee stronger than regular instant coffee?
Not necessarily: unsweetened instant Gold coffee is not automatically stronger than regular instant coffee. The strength in your cup depends mainly on how much you use, while the “Gold” label may describe a different flavor profile or production method.
Can you use unsweetened instant Gold coffee to make iced coffee?
Yes, unsweetened instant Gold coffee works well in iced coffee. Dissolve it in a small amount of hot water first, then add cold water or milk and ice; this helps prevent undissolved granules from collecting at the bottom.
Does unsweetened instant Gold coffee have as much caffeine as brewed coffee?
Unsweetened instant Gold coffee contains caffeine, but a cup may provide a different amount from brewed coffee. The comparison depends on the product, serving size, and brewing method, so check the package if you need a precise caffeine figure.
Can unsweetened instant Gold coffee be used in baking?
Yes, unsweetened instant Gold coffee can add coffee flavor to cakes, frostings, and desserts. Dissolve it in a small amount of the recipe’s liquid or mix the granules into dry ingredients so they distribute evenly.
How long does unsweetened instant Gold coffee last after opening?
Unsweetened instant Gold coffee can keep its quality for a while after opening if you store it airtight in a cool, dry place. Moisture makes the granules clump and can dull the aroma; follow the package date for product-specific guidance.
Can you drink unsweetened instant Gold coffee during pregnancy?
Unsweetened instant Gold coffee can be consumed during pregnancy, but its caffeine counts toward daily caffeine intake. Because recommended limits and individual circumstances matter, ask your prenatal clinician how much is appropriate for you.
Is unsweetened instant Gold coffee less acidic than regular coffee?
Unsweetened instant Gold coffee is not reliably less acidic than regular coffee just because it is labeled “Gold.” Acidity and perceived bitterness vary with the coffee and preparation; if coffee bothers your stomach, try a smaller serving or have it with food.
Is unsweetened instant Gold coffee decaffeinated?
No, unsweetened instant Gold coffee is not decaffeinated unless the package specifically says “decaf” or “caffeine-free.” “Unsweetened” means no sugar has been added; it does not describe the caffeine content.
Unsweetened instant Gold coffee Vitamins & Minerals
Vitamins
B3
0.56mg · 4% DV
B2
0mg · 0% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Potassium ⭐
71mg · 2% DV
Magnesium
6.54mg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
6.06mg · 1% DV
Sodium
0.72mg · 0% DV
Unsweetened instant Gold coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened instant Gold coffee
To burn the 7 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened instant Gold coffee?
Unsweetened instant Gold coffee is made from roasted coffee beans: the brewed coffee extract is dried into granules that dissolve in water. It is a convenient option when you want coffee without brewing equipment, and it can also be stirred into cold drinks or used in recipes.
Gold-style instant coffee is often chosen for a smooth, rounded cup. People drink it black or with milk, at breakfast or as a quick drink during the day; a biscuit or piece of toast makes an easy pairing. Prepared without sugar or rich additions, it is very low in calories. A small teaspoon, about 2 g, is usually enough for a cup, so you can keep it light by skipping sweeteners and flavoured syrups.
How Nutritious Is Unsweetened instant Gold coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened instant Gold coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened instant Gold coffee Contain Allergens?
No known major allergens
Which Diets Is Unsweetened instant Gold coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened instant Gold coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.