Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Unsweetened Iced Shaken Espresso Calories
Low-calorie, unsweetened, caffeinated coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened Iced Shaken Espresso (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.5 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Unsweetened Iced Shaken Espresso Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 58% · Fat 0%
Unsweetened Iced Shaken Espresso nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Unsweetened Iced Shaken Espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 ounce (small) | 30 g | 1 kcal |
| 2 ounce (double) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (half) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (double) | 480 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Unsweetened Iced Shaken Espresso
What does “shaken” mean in an unsweetened iced shaken espresso?
“Shaken” means the espresso is vigorously mixed with ice before serving. This cools and aerates the coffee, creating a light foam; it does not mean the drink contains milk or added sweetener.
Is an unsweetened iced shaken espresso stronger than an iced latte?
An unsweetened iced shaken espresso usually tastes more coffee-forward because it is built around espresso and ice. An iced latte contains more milk, which softens the espresso flavor; caffeine strength depends on how much espresso each drink uses.
Does an unsweetened iced shaken espresso have sugar in it?
An unsweetened iced shaken espresso has no sugar or syrup added as a sweetener. Espresso itself contains only trace naturally occurring carbohydrates, so “unsweetened” does not mean the coffee is sweetened with another ingredient.
Can you add milk to an unsweetened iced shaken espresso?
Yes, you can add milk to an unsweetened iced shaken espresso. A splash of dairy or plant milk makes the coffee creamier, while ordering it without milk keeps the espresso-and-ice character more pronounced.
How do you make an unsweetened iced shaken espresso at home?
Brew espresso, put it in a sealed shaker or jar with ice, and shake vigorously until cold and foamy. Strain or pour it into a glass over fresh ice; leave out syrup and sugar to keep it unsweetened.
Does shaking an unsweetened iced shaken espresso make it less caffeinated?
No, shaking an unsweetened iced shaken espresso does not remove its caffeine. It changes the drink’s temperature and texture, while caffeine comes from the espresso; the amount varies with the espresso used.
Why does an unsweetened iced shaken espresso have foam on top?
An unsweetened iced shaken espresso develops foam because shaking traps air in the espresso and helps disperse its coffee oils. The foam is usually light and temporary, and it can settle as the drink sits.
Is an unsweetened iced shaken espresso the same as cold brew?
No, an unsweetened iced shaken espresso is made with espresso that is shaken with ice, while cold brew is coffee steeped in cold water over time. They differ in brewing method and flavor, even when both are served cold.
Can you order an unsweetened iced shaken espresso with no ice?
You can ask for an unsweetened iced shaken espresso with no ice, but it will not have the same chilled, aerated texture as the usual preparation. The ice is part of the shaking process, not just a serving garnish.
Is an unsweetened iced shaken espresso a good drink before a workout?
An unsweetened iced shaken espresso can be a convenient source of caffeine before a workout, but caffeine affects people differently. If it makes you feel jittery or unsettles your stomach, choose another drink or have it at a different time.
Unsweetened Iced Shaken Espresso Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B3
0.72mg · 5% DV
Folate
4.8µg · 1% DV
B1
0mg · 0% DV
Minerals
Magnesium
19mg · 5% DV
Potassium ⭐
118mg · 3% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
4.8mg · 0% DV
Unsweetened Iced Shaken Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Iced Shaken Espresso
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened Iced Shaken Espresso?
Unsweetened iced shaken espresso is a modern café drink made by shaking espresso with ice and serving it cold. With no sugar or syrup, its flavour stays focused on the espresso, while shaking gives it a light, briefly foamy top. It belongs to contemporary coffee-shop culture rather than to one traditional brewing style.
It is enjoyed as a chilled coffee on its own or alongside breakfast, a pastry or a small snack. The drink is very low in calories, but it still contains caffeine. For a gentler, more refreshing sip, add extra ice; a splash of milk can soften the flavour if you prefer, though it is also commonly served black.
How Nutritious Is Unsweetened Iced Shaken Espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened Iced Shaken Espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Iced Shaken Espresso Contain Allergens?
No known major allergens
Which Diets Is Unsweetened Iced Shaken Espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened Iced Shaken Espresso Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Unsweetened Iced Shaken Espresso
Foods Similar to Unsweetened Iced Shaken Espresso
Have another question about Unsweetened Iced Shaken Espresso?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.