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Unsweetened iced latte with oat milk Calories
Unsweetened iced coffee drink with oat milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened iced latte with oat milk (300 g) has 96 calories. That works out to 32 calories per 100 g. It contains 12.6 g of carbs, 2.7 g of protein, 3.6 g of fat and 1.5 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Unsweetened iced latte with oat milk Nutrition Facts
Selected: 1 cup (medium) · 300 g
96
KCAL / 300G
Carbs
12.6g
· 5% DV
Protein
2.7g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Unsweetened iced latte with oat milk nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened iced latte with oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 96 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (mini) | 180 g | 58 kcal |
| 1 cup (small) | 240 g | 77 kcal |
| 8 ounce (small) | 240 g | 77 kcal |
| 12 ounce (medium) | 360 g | 115 kcal |
| 1 cup (large) | 420 g | 134 kcal |
| 16 ounce (large) | 480 g | 154 kcal |
| 1 serving (jumbo) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Unsweetened iced latte with oat milk
Does an unsweetened iced latte with oat milk have caffeine?
Yes, it usually contains caffeine because it is made with espresso. The amount varies with the coffee and number of shots; choosing decaf espresso reduces it.
Is an unsweetened iced latte with oat milk sugar-free?
Not necessarily. Unsweetened means no sugar has been added, but oat milk can contain naturally occurring sugars and carbohydrates. The amount varies by oat milk brand and recipe.
How do you make an unsweetened iced latte with oat milk at home?
Pull espresso, let it cool briefly, then pour it over ice and add unsweetened oat milk. Stir before drinking; cooling the espresso first helps keep the ice from melting too quickly.
What is the difference between an unsweetened iced latte with oat milk and iced coffee?
An unsweetened iced latte with oat milk is made with espresso and oat milk, while iced coffee is usually chilled brewed coffee. The drinks therefore differ in coffee flavor and milk content.
How many espresso shots are in an unsweetened iced latte with oat milk?
There is no fixed shot count; it varies with the serving size and recipe. More shots give the drink a stronger coffee taste and increase its caffeine.
Why does oat milk separate in an unsweetened iced latte with oat milk?
Oat milk can separate when it meets very hot or acidic espresso, or simply after sitting. Pouring the espresso slowly over ice and milk, then stirring, can help the drink stay more uniform.
Can you froth oat milk for an unsweetened iced latte with oat milk?
Yes, oat milk can be frothed, especially varieties made for barista-style drinks. For an iced latte, cold foam is an option; regular froth may settle as the drink sits.
Can you make an unsweetened iced latte with oat milk the night before?
You can prepare it ahead and refrigerate it in a sealed container, but the ice will melt and the drink may separate. For better flavor and texture, add fresh ice just before serving.
Can an unsweetened iced latte with oat milk affect sleep?
Yes, the espresso’s caffeine can make it harder to fall asleep or reduce sleep quality, particularly for people who are sensitive to caffeine. Choose decaf or have it earlier in the day.
Can you drink an unsweetened iced latte with oat milk during pregnancy?
Yes, but count its caffeine toward your daily total, including coffee, tea, and other sources. The amount depends on the espresso used, so ask your healthcare professional for advice suited to you.
Unsweetened iced latte with oat milk Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Calcium
180mg · 18% DV
Manganese
0.36mg · 16% DV
Phosphorus
96mg · 14% DV
Copper
0.09mg · 10% DV
Potassium ⭐
255mg · 8% DV
Sodium
84mg · 4% DV
Unsweetened iced latte with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened iced latte with oat milk
To burn the 96 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened iced latte with oat milk?
An unsweetened iced latte with oat milk combines espresso or strong coffee with an oat-based drink and ice. It is a café-style take on the latte, served cold and without added sugar or syrup. The coffee brings a gentle roasted bitterness, while oat milk gives the drink a smooth body and a lightly cereal-like finish. It is popular in cafés internationally, especially as a cooling choice in warm weather, and can be enjoyed on its own or alongside breakfast. Although it is unsweetened, oat milk still contributes naturally occurring carbohydrates. If you prefer a lighter, less sweet-tasting cup, ask for no flavour syrups and choose the amount of coffee to suit your taste.
How Nutritious Is Unsweetened iced latte with oat milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened iced latte with oat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened iced latte with oat milk Contain Allergens?
No known major allergens
Which Diets Is Unsweetened iced latte with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened iced latte with oat milk Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.