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A clear glass holds very dark brown espresso over several angular, translucent ice cubes, with a thin tan crema and condensation on the outside.
●Low GI

Unsweetened iced espresso Calories

Very low calorie, unsweetened, concentrated coffee

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

2kcal

GI

0low

POTASSIUM · 100 G

49mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Unsweetened iced espresso (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Unsweetened iced espresso Nutrition Facts

Selected: 1 cup (medium) · 240 g

5

KCAL / 240G

Carbs

1g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 17% · Fat 0%

Unsweetened iced espresso nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories5 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate1 g0%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Unsweetened iced espresso?

ServingAmountCalories
1 cup (medium)240 g5 kcal
1 ounce (small)30 g1 kcal
2 ounce (double)60 g1 kcal
1 serving (small)90 g2 kcal
100 g100 g2 kcal
1 serving (medium)150 g3 kcal
1 cup (small)180 g4 kcal
1 cup (large)350 g7 kcal
1 cup (extra large)475 g10 kcal

Calculated from 2 calories per 100 g.

Frequently Asked Questions About Unsweetened iced espresso

Is unsweetened iced espresso stronger than iced coffee?

Unsweetened iced espresso is more concentrated per sip than many iced coffees, but a serving’s total caffeine depends on how much espresso it contains. Iced coffee can also vary widely depending on its brew method and serving size.

How do you make unsweetened iced espresso at home?

Make unsweetened iced espresso by pouring freshly pulled espresso over a glass of ice. Stir briefly to chill it, and leave out syrup or sugar to keep it unsweetened.

Does ice reduce the caffeine in unsweetened iced espresso?

No, ice does not remove caffeine from unsweetened iced espresso. As it melts, it dilutes the drink and makes the coffee taste less concentrated, while the total caffeine in the glass stays the same.

Should you shake unsweetened iced espresso?

You can shake unsweetened iced espresso with ice to chill and aerate it, which gives it a light, foamy texture. Strain it into a fresh glass if you don’t want the drink to become diluted by melting ice.

Why does unsweetened iced espresso taste bitter?

Unsweetened iced espresso may taste bitter because espresso can extract bitter flavours when brewed too long or with an unsuitable grind. Without sugar to mask those flavours, the coffee’s roast and brewing method are more noticeable.

Can you make unsweetened iced espresso with decaf?

Yes, you can make unsweetened iced espresso with decaffeinated espresso. It keeps the same basic preparation—espresso served over ice—while containing less caffeine than its regular-caffeinated counterpart.

Can you prepare unsweetened iced espresso ahead of time?

Yes, you can pull the espresso ahead and chill it in a covered container in the refrigerator. For the freshest flavour, pour it over ice shortly before serving rather than storing the finished drink as the ice melts.

Is unsweetened iced espresso a good drink before a workout?

Unsweetened iced espresso can be a convenient source of caffeine before exercise, and it contains no added sugar when served plain. Caffeine affects people differently, so avoid it if it makes you feel jittery or uncomfortable.

Does unsweetened iced espresso dehydrate you?

No, a moderate serving of unsweetened iced espresso does not automatically dehydrate you. Coffee contributes fluid, although caffeine can increase urination in people who are not accustomed to it.

Can unsweetened iced espresso keep you awake at night?

Yes, the caffeine in unsweetened iced espresso can make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a caffeine-free option or drink it earlier if it affects your sleep.

Unsweetened iced espresso Vitamins & Minerals

Vitamins

B2

0.14mg · 11% DV

B3

1.2mg · 8% DV

B1

0.02mg · 2% DV

B5

0.07mg · 1% DV

Minerals

Magnesium

19mg · 5% DV

Potassium ⭐

118mg · 3% DV

Copper

0.02mg · 2% DV

Manganese

0.02mg · 1% DV

Sodium

4.8mg · 0% DV

Unsweetened iced espresso Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened iced espresso

To burn the 5 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Unsweetened iced espresso?

Unsweetened iced espresso is espresso served chilled over ice, with no sugar added. The ice cools the concentrated coffee and gradually softens its bold, roasted taste. It is a simple café order in warm weather and easy to make at home by pouring freshly pulled espresso over a glass of ice.

Enjoy it on its own, with breakfast, or as an afternoon pick-me-up; a glass of water alongside helps balance its intensity. With no sweetener, it is very low in calories and contains little carbohydrate. If you prefer a milder cup, add more ice or a splash of milk, while keeping the espresso’s flavour in the foreground.

How Nutritious Is Unsweetened iced espresso?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Unsweetened iced espresso Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened iced espresso Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Unsweetened iced espresso Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened iced espresso Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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7 kcal

🥛

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37 kcal

🧊🍵

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20 kcal

🍵

Tea

1 kcal

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.