Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Very low calorie, unsweetened, concentrated coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Unsweetened iced espresso (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 ounce (small) | 30 g | 1 kcal |
| 2 ounce (double) | 60 g | 1 kcal |
| 1 serving (small) | 90 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (medium) | 150 g | 3 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (extra large) | 475 g | 10 kcal |
Calculated from 2 calories per 100 g.
Unsweetened iced espresso is more concentrated per sip than many iced coffees, but a serving’s total caffeine depends on how much espresso it contains. Iced coffee can also vary widely depending on its brew method and serving size.
Make unsweetened iced espresso by pouring freshly pulled espresso over a glass of ice. Stir briefly to chill it, and leave out syrup or sugar to keep it unsweetened.
No, ice does not remove caffeine from unsweetened iced espresso. As it melts, it dilutes the drink and makes the coffee taste less concentrated, while the total caffeine in the glass stays the same.
You can shake unsweetened iced espresso with ice to chill and aerate it, which gives it a light, foamy texture. Strain it into a fresh glass if you don’t want the drink to become diluted by melting ice.
Unsweetened iced espresso may taste bitter because espresso can extract bitter flavours when brewed too long or with an unsuitable grind. Without sugar to mask those flavours, the coffee’s roast and brewing method are more noticeable.
Yes, you can make unsweetened iced espresso with decaffeinated espresso. It keeps the same basic preparation—espresso served over ice—while containing less caffeine than its regular-caffeinated counterpart.
Yes, you can pull the espresso ahead and chill it in a covered container in the refrigerator. For the freshest flavour, pour it over ice shortly before serving rather than storing the finished drink as the ice melts.
Unsweetened iced espresso can be a convenient source of caffeine before exercise, and it contains no added sugar when served plain. Caffeine affects people differently, so avoid it if it makes you feel jittery or uncomfortable.
No, a moderate serving of unsweetened iced espresso does not automatically dehydrate you. Coffee contributes fluid, although caffeine can increase urination in people who are not accustomed to it.
Yes, the caffeine in unsweetened iced espresso can make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a caffeine-free option or drink it earlier if it affects your sleep.
Vitamins
B2
0.14mg · 11% DV
B3
1.2mg · 8% DV
B1
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Magnesium
19mg · 5% DV
Potassium ⭐
118mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Unsweetened iced espresso is espresso served chilled over ice, with no sugar added. The ice cools the concentrated coffee and gradually softens its bold, roasted taste. It is a simple café order in warm weather and easy to make at home by pouring freshly pulled espresso over a glass of ice.
Enjoy it on its own, with breakfast, or as an afternoon pick-me-up; a glass of water alongside helps balance its intensity. With no sweetener, it is very low in calories and contains little carbohydrate. If you prefer a milder cup, add more ice or a splash of milk, while keeping the espresso’s flavour in the foreground.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.