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A clear glass filled with dark brown iced coffee, visible ice cubes, and pale oat milk forming soft, cloudy swirls through the drink.
●Low GI

Unsweetened iced coffee with oat milk Calories

Low-calorie, unsweetened caffeinated drink

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

22kcal

GI

28low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Unsweetened iced coffee with oat milk (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 6.7 g of carbs, 1.4 g of protein, 2.2 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Unsweetened iced coffee with oat milk Nutrition Facts

Selected: 1 cup (medium) · 240 g

53

KCAL / 240G

Carbs

6.7g

· 2% DV

Protein

1.4g

· 3% DV

Fat

2.2g

· 3% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 11% · Fat 38%

Unsweetened iced coffee with oat milk nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories53 kcal
Total fat2.2 g3%
Saturated fat0.24 g1%
Trans fat0 g
Sodium67 mg3%
Total carbohydrate6.7 g2%
Fiber0.7 g3%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Unsweetened iced coffee with oat milk?

ServingAmountCalories
1 cup (medium)240 g53 kcal
100 g100 g22 kcal
1 cup (small)180 g40 kcal
1 bottle (small)250 g55 kcal
1 serving (medium)300 g66 kcal
1 bottle (medium)330 g73 kcal
1 cup (large)350 g77 kcal
1 cup (extra large)475 g105 kcal

Calculated from 22 calories per 100 g.

Frequently Asked Questions About Unsweetened iced coffee with oat milk

How do you make unsweetened iced coffee with oat milk?

Brew coffee, let it cool, then pour it over ice and add unsweetened oat milk. Stir before drinking. For a less diluted drink, chill the coffee before adding it rather than pouring hot coffee straight over ice.

Does unsweetened iced coffee with oat milk have caffeine?

Yes, the coffee provides caffeine, and adding oat milk does not remove it. The amount depends on the coffee used, how it is brewed, and how much coffee is in the cup.

Can unsweetened iced coffee with oat milk be made with cold brew?

Yes, cold brew works well in unsweetened iced coffee with oat milk. It is steeped in cold water rather than brewed hot and chilled, so it often tastes smoother and less sharp than chilled hot-brewed coffee.

Why does oat milk separate in unsweetened iced coffee with oat milk?

Coffee acidity and a sharp temperature change can make oat milk separate. It is usually a texture issue rather than a sign that the drink has spoiled; cool the coffee first, add the milk gradually, and stir.

How long can unsweetened iced coffee with oat milk stay in the fridge?

Keep it covered and refrigerated, and drink it as soon as practical for the best taste and texture. If preparing ahead, store the coffee separately and add the oat milk just before serving.

Does oat milk make unsweetened iced coffee taste sweet?

Sometimes, but it depends on the oat milk: some unsweetened versions taste naturally mild or slightly sweet, while others taste more neutral. Check that the carton is labeled unsweetened if you want to avoid added sugar.

Is unsweetened iced coffee with oat milk less acidic than black coffee?

Not necessarily; adding oat milk can soften the taste, but it does not reliably reduce the coffee’s acidity. If coffee feels too sharp, try a smoother-tasting brew or cold brew instead.

Can unsweetened iced coffee with oat milk be left out at room temperature?

No, it should not be left out for an extended period because it contains oat milk. Refrigerate it when you are not drinking it, and discard it if it has been left out too long or smells or looks unusual.

Is unsweetened iced coffee with oat milk a good drink before a workout?

It can be, if you already tolerate coffee well; its caffeine may feel stimulating. Try it before a training session rather than for the first time during one, and avoid it if caffeine upsets your stomach.

What can you add to unsweetened iced coffee with oat milk for flavor without sugar?

Try cinnamon, unsweetened cocoa, or a little vanilla extract. Stir the flavoring into the coffee before adding ice and oat milk so it mixes evenly without needing a sweetener.

Unsweetened iced coffee with oat milk Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.19mg · 15% DV

B3

1.2mg · 8% DV

Vitamin D

0.96µg · 5% DV

Minerals

Calcium

144mg · 14% DV

Manganese

0.19mg · 8% DV

Phosphorus

53mg · 8% DV

Potassium ⭐

228mg · 7% DV

Sodium

67mg · 3% DV

Unsweetened iced coffee with oat milk Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened iced coffee with oat milk

To burn the 53 calories in 1 cup (medium) (240 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Unsweetened iced coffee with oat milk?

Unsweetened iced coffee with oat milk combines chilled brewed coffee with oat milk, without added sugar. Iced coffee is enjoyed in cafés and at home around the world, and this version is an easy dairy-free option for a warm day or a coffee break.

The coffee’s roasted, slightly bitter notes meet oat milk’s mild, grain-like sweetness and creamy texture. Serve it over ice for breakfast, alongside a snack, or as an afternoon pick-me-up. It is relatively low in calories compared with sweetened coffee drinks, but still contains caffeine. For a lighter cup, use a little less oat milk; if you prefer a fuller taste, make the coffee stronger rather than adding syrup.

How Nutritious Is Unsweetened iced coffee with oat milk?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Unsweetened iced coffee with oat milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened iced coffee with oat milk Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Unsweetened iced coffee with oat milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened iced coffee with oat milk Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

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7 kcal

🥛

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37 kcal

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20 kcal

🍵

Tea

1 kcal

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.