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Low-calorie, unsweetened caffeinated drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Unsweetened iced coffee with oat milk (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 6.7 g of carbs, 1.4 g of protein, 2.2 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
1.4g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 11% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 180 g | 40 kcal |
| 1 bottle (small) | 250 g | 55 kcal |
| 1 serving (medium) | 300 g | 66 kcal |
| 1 bottle (medium) | 330 g | 73 kcal |
| 1 cup (large) | 350 g | 77 kcal |
| 1 cup (extra large) | 475 g | 105 kcal |
Calculated from 22 calories per 100 g.
Brew coffee, let it cool, then pour it over ice and add unsweetened oat milk. Stir before drinking. For a less diluted drink, chill the coffee before adding it rather than pouring hot coffee straight over ice.
Yes, the coffee provides caffeine, and adding oat milk does not remove it. The amount depends on the coffee used, how it is brewed, and how much coffee is in the cup.
Yes, cold brew works well in unsweetened iced coffee with oat milk. It is steeped in cold water rather than brewed hot and chilled, so it often tastes smoother and less sharp than chilled hot-brewed coffee.
Coffee acidity and a sharp temperature change can make oat milk separate. It is usually a texture issue rather than a sign that the drink has spoiled; cool the coffee first, add the milk gradually, and stir.
Keep it covered and refrigerated, and drink it as soon as practical for the best taste and texture. If preparing ahead, store the coffee separately and add the oat milk just before serving.
Sometimes, but it depends on the oat milk: some unsweetened versions taste naturally mild or slightly sweet, while others taste more neutral. Check that the carton is labeled unsweetened if you want to avoid added sugar.
Not necessarily; adding oat milk can soften the taste, but it does not reliably reduce the coffee’s acidity. If coffee feels too sharp, try a smoother-tasting brew or cold brew instead.
No, it should not be left out for an extended period because it contains oat milk. Refrigerate it when you are not drinking it, and discard it if it has been left out too long or smells or looks unusual.
It can be, if you already tolerate coffee well; its caffeine may feel stimulating. Try it before a training session rather than for the first time during one, and avoid it if caffeine upsets your stomach.
Try cinnamon, unsweetened cocoa, or a little vanilla extract. Stir the flavoring into the coffee before adding ice and oat milk so it mixes evenly without needing a sweetener.
Vitamins
B12
0.36µg · 15% DV
B2
0.19mg · 15% DV
B3
1.2mg · 8% DV
Vitamin D
0.96µg · 5% DV
Minerals
Calcium
144mg · 14% DV
Manganese
0.19mg · 8% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
228mg · 7% DV
Sodium
67mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Unsweetened iced coffee with oat milk combines chilled brewed coffee with oat milk, without added sugar. Iced coffee is enjoyed in cafés and at home around the world, and this version is an easy dairy-free option for a warm day or a coffee break.
The coffee’s roasted, slightly bitter notes meet oat milk’s mild, grain-like sweetness and creamy texture. Serve it over ice for breakfast, alongside a snack, or as an afternoon pick-me-up. It is relatively low in calories compared with sweetened coffee drinks, but still contains caffeine. For a lighter cup, use a little less oat milk; if you prefer a fuller taste, make the coffee stronger rather than adding syrup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.