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Low-calorie, unsweetened caffeinated drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
22
KCAL / 100G
Carbs
2.8g
· 52%
Protein
0.6g
· 11%
Fat
0.9g
· 37%
Fiber
0.3g
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
B3
0.5mg · 3% DV
B5
0.08mg · 2% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
95mg · 3% DV
Magnesium
10mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Unsweetened iced coffee with oat milk contains 22 calories per 100 g. The same serving provides 2.8 g of carbohydrates, 0.6 g of protein, and 0.9 g of fat.
Yes, unsweetened iced coffee with oat milk is compatible with a vegan diet. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.