Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🧋
No added sugar; contains naturally occurring milk sugar (lactose). Nutrition is estimated for an iced espresso drink made with whole milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Unsweetened Iced Cappuccino with Milk (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 7.9 g of carbs, 5.3 g of protein, 5.5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
7.9g
· 3% DV
Protein
5.3g
· 11% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (half) | 120 g | 52 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 bottle (medium) | 250 g | 108 kcal |
| 1 serving (medium) | 300 g | 129 kcal |
| 1 cup (large) | 350 g | 151 kcal |
| 1 cup (extra large) | 450 g | 194 kcal |
| 2 cup (double) | 480 g | 206 kcal |
Calculated from 43 calories per 100 g.
No. It has no added sugar, but milk naturally contains lactose, a type of sugar. “Unsweetened” describes the preparation, not the absence of all sugars, so the drink is not completely sugar-free.
It contains caffeine from the espresso, but the amount varies with the coffee and number of espresso shots. Ask how many shots are used if you are limiting caffeine; adding milk and ice does not remove the caffeine.
An iced cappuccino is generally served with more foam and less milk than an iced latte, which is milkier. Café recipes differ, so ask about the espresso and milk proportions if you want a specific texture.
Yes. Use a stovetop espresso maker or strongly brewed coffee, let it cool, then combine it with cold milk and ice. The result may taste less concentrated than one made with espresso, but it needs no added sugar.
Melting ice dilutes the coffee and milk, especially if the drink sits before you finish it. Chill the espresso first and use plenty of ice so the drink stays cold without relying on slow-melting ice to cool it.
Yes. Oat milk can replace dairy milk, though its sweetness and ability to foam vary by product. Choose an unsweetened version if you want to avoid added sugar, and use a barista-style option for a thicker foam.
It can be, if you tolerate caffeine and milk before exercise. The espresso may feel stimulating, but milk can feel heavy for some people during a workout. Try it well before exercising rather than for the first time just beforehand.
Yes, but it will taste different from the espresso-based drink: cold brew is steeped in cold water and tends to have a smoother, less sharp flavor. Mix it with cold milk and ice, and adjust the amount to your taste.
Yes, when it is made with regular dairy milk, it contains lactose. Ask for lactose-free dairy milk if lactose is a problem for you; plant-based milk changes the drink’s ingredients and flavor.
It is best freshly made. If you need to save it, refrigerate it promptly in a covered container and drink it the same day; the foam will collapse and melted ice can make the coffee taste weak.
Vitamins
B12
0.96µg · 40% DV
B2
0.38mg · 29% DV
Biotin
7.2µg · 24% DV
B5
0.72mg · 14% DV
Minerals
Iodine
43µg · 29% DV
Phosphorus
163mg · 23% DV
Calcium
204mg · 20% DV
Potassium ⭐
312mg · 9% DV
Sodium
79mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An unsweetened iced cappuccino with milk is made with espresso, cold milk and ice, often finished with a layer of foam. It adapts the Italian cappuccino for a chilled serving; no sugar is added, though milk contributes naturally occurring lactose and a mild sweetness.
Its coffee flavour is softened by the milk, while the foam gives the drink a light, creamy texture. It suits a warm-weather breakfast or an afternoon coffee break, whether ordered at a café or made at home. Nutritionally, it gets much of its substance from the milk, including some protein and fat. Pair it with a plain pastry, or use less milk at home for a more espresso-forward cup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.36g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.