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Unsweetened, low-calorie, white tea-based beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Unsweetened Ice White (500 g) has 5 calories. That works out to 1 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 500 g
5
KCAL / 500G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 5 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (small) | 200 g | 2 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 12 ounce (medium) | 355 g | 4 kcal |
| 1 serving (large) | 500 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
It may contain caffeine because it is white tea-based. The caffeine amount is not provided here, so check the product packaging if you are sensitive to caffeine or monitoring your intake.
Unsweetened Ice White is a ready-to-drink, white tea-based beverage made without added sugar. It offers a chilled alternative to brewed white tea, rather than a sweetened iced tea or a plain tea bag infusion.
Unsweetened Ice White is described as a sugar-free white tea-based drink, but its full ingredient list is not available here. For details such as flavorings or other ingredients, use the list printed on the bottle.
Unsweetened Ice White has the light, delicate character associated with white tea, served as a chilled drink. Since it has no added sugar, expect a less sweet taste than conventional bottled iced tea.
Unsweetened Ice White can be a useful alternative if you want iced tea without added sugar. Regular bottled iced teas are often sweetened, so compare their ingredient lists and choose according to the taste and sweetness you prefer.
Yes, Unsweetened Ice White contributes fluid, as do other non-alcoholic drinks. It can add variety to your drinks, but water is still a simple choice for everyday hydration.
You can, but white tea can contain caffeine, which may interfere with sleep in people who are sensitive to it. If caffeine affects you, have Unsweetened Ice White earlier in the day.
Keep Unsweetened Ice White refrigerated after opening and follow the bottle's storage and use instructions. Leaving an opened bottle at room temperature can affect its freshness, so avoid storing it unrefrigerated.
Unsweetened Ice White is bottled and ready to drink, while homemade white tea is brewed from tea leaves or a tea bag. The bottled version is convenient, but its precise ingredients and taste depend on its product formulation.
It may be suitable, but white tea can contain caffeine and the amount in Unsweetened Ice White is not stated here. Check the bottle's caffeine information and ask your healthcare professional if you need individualized pregnancy guidance.
Vitamins
B3
0.5mg · 3% DV
B5
0.05mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Magnesium
5mg · 1% DV
Potassium ⭐
40mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Unsweetened Ice White is a ready-to-drink beverage based on white tea, offered without added sugar. It gives you a convenient, chilled alternative to brewing tea, with the delicate character associated with white tea rather than the sweetness of many bottled iced teas.
Its flavour is typically light and clean, and it is best served cold on its own or alongside a simple snack. In places where bottled iced tea is a familiar everyday drink, it works well as a refreshing option at lunch or between meals. Its nutritional profile is very light: it provides 1 calorie per 100 g, with no protein or fat. Choose it when you want an unsweetened drink; pair it with fruit or a sandwich if you need something more filling.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.