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Unsweetened hibiscus lemon chia drink Calories
Low-calorie, unsweetened drink with fiber from chia
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Unsweetened hibiscus lemon chia drink (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 6.5 g of carbs, 1 g of protein, 1.8 g of fat and 2.8 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Unsweetened hibiscus lemon chia drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
45
KCAL / 250G
Carbs
6.5g
· 2% DV
Protein
1g
· 2% DV
Fat
1.8g
· 2% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Unsweetened hibiscus lemon chia drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Unsweetened hibiscus lemon chia drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 45 kcal |
| 1 tablespoon (whole) | 15 g | 3 kcal |
| 2 tablespoon (double) | 30 g | 5 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 240 g | 43 kcal |
| 1 serving (medium) | 300 g | 54 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Unsweetened hibiscus lemon chia drink
What does an unsweetened hibiscus lemon chia drink taste like?
An unsweetened hibiscus lemon chia drink tastes tart and citrusy, with a floral note from hibiscus. Chia seeds add a soft, gel-like texture rather than sweetness, so the drink may taste sharper than a sweetened hibiscus beverage.
How do you make an unsweetened hibiscus lemon chia drink at home?
To make an unsweetened hibiscus lemon chia drink, steep hibiscus in hot water, let it cool, then stir in lemon juice, water, and chia seeds. Give the seeds time to absorb liquid before serving so they soften and disperse.
Is an unsweetened hibiscus lemon chia drink good for weight loss?
It may fit into a weight-loss plan, but it does not cause weight loss by itself. Choosing an unsweetened hibiscus lemon chia drink instead of a sugary beverage can reduce added sugar, while chia may make it more filling.
Does an unsweetened hibiscus lemon chia drink have caffeine?
No, an unsweetened hibiscus lemon chia drink made with hibiscus, lemon, chia, and water is naturally caffeine-free. Check the ingredients if it is made with black or green tea, which would add caffeine.
Do chia seeds need to soak in an unsweetened hibiscus lemon chia drink?
Yes, letting chia seeds soak helps them absorb liquid and soften, giving the drink its characteristic thicker texture. Stir the drink again before serving because the seeds can settle or clump as they hydrate.
Can you drink an unsweetened hibiscus lemon chia drink every day?
Most people can include an unsweetened hibiscus lemon chia drink in their daily routine if they tolerate its ingredients. Keep drinking plain water too, and avoid suddenly having large amounts of chia if you are not used to its fibre.
How long does an unsweetened hibiscus lemon chia drink last in the fridge?
Keep a homemade unsweetened hibiscus lemon chia drink covered and refrigerated, and drink it promptly rather than leaving it at room temperature. Discard it if its smell, taste, or appearance changes; for a packaged drink, follow its storage instructions after opening.
Can an unsweetened hibiscus lemon chia drink help control blood sugar?
It is not a treatment for high blood sugar, but an unsweetened version avoids the added sugar found in many sweet drinks. The recipe matters, so check for juice or sweeteners; people with diabetes should follow their individual care plan.
Is an unsweetened hibiscus lemon chia drink safe during pregnancy?
There is not enough reliable evidence to establish the safety of regularly drinking hibiscus during pregnancy. Ask your prenatal healthcare professional before making an unsweetened hibiscus lemon chia drink a regular choice, especially if it is concentrated.
Does an unsweetened hibiscus lemon chia drink hydrate you?
Yes, an unsweetened hibiscus lemon chia drink contributes fluid because it is made with water. Its chia seeds make it thicker, but that does not prevent it from hydrating; keep plain water as your main everyday drink too.
Unsweetened hibiscus lemon chia drink Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
Folate
15µg · 4% DV
Vitamin K
3.75µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.3mg · 13% DV
Magnesium
40mg · 10% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
105mg · 3% DV
Sodium
10mg · 0% DV
Unsweetened hibiscus lemon chia drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened hibiscus lemon chia drink
To burn the 45 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened hibiscus lemon chia drink?
Unsweetened hibiscus lemon chia drink combines a tart hibiscus infusion with lemon and chia seeds. As the seeds sit, they soften and lend the drink a lightly thick, gently gel-like texture; the hibiscus brings a fruity tang, balanced by the sharper citrus. It is served chilled and makes a refreshing alternative to sweetened bottled drinks or iced tea.
Hibiscus infusions are enjoyed in many regions, while chia drinks are also familiar in parts of Latin America. You can sip it between meals or serve it alongside a light lunch. It is low in calories and unsweetened, with a little fibre from the chia; a 100 g portion has 18 calories. Add more water or ice if you prefer a milder, less tart drink.
How Nutritious Is Unsweetened hibiscus lemon chia drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened hibiscus lemon chia drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened hibiscus lemon chia drink Contain Allergens?
No known major allergens
Which Diets Is Unsweetened hibiscus lemon chia drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened hibiscus lemon chia drink Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.