Categories ▾Tools ▾Food Guide Compare

🧃

●Low GI

Unsweetened hibiscus lemon chia drink Calories

Low-calorie, unsweetened drink with fiber from chia

CALORIES

18kcal

12low

POTASSIUM

42mg

FIBER

1.1g

Unsweetened hibiscus lemon chia drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 57%

Protein

0.4g

· 9%

Fat

0.7g

· 34%

Fiber

1.1g

Unsweetened hibiscus lemon chia drink Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

Folate

6µg · 2% DV

0.01mg · 1% DV

Minerals

Magnesium

16mg · 4% DV

Phosphorus

20mg · 3% DV

Calcium

22mg · 2% DV

Selenium

0.6µg · 1% DV

Unsweetened hibiscus lemon chia drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened hibiscus lemon chia drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened hibiscus lemon chia drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened hibiscus lemon chia drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened hibiscus lemon chia drink Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsweetened hibiscus lemon chia drink

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Unsweetened hibiscus lemon chia drink — Frequently Asked Questions

How many calories are in unsweetened hibiscus lemon chia drink?

Unsweetened hibiscus lemon chia drink contains 18 calories per 100 g. Each 100 g also provides 2.6 g of carbohydrates, 0.4 g of protein, and 0.7 g of fat.

Is unsweetened hibiscus lemon chia drink suitable for a low-glycemic diet?

With a glycemic index of 12, this drink is a low-GI option. It provides 1.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.

Have another question about Unsweetened hibiscus lemon chia drink?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.