Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Unsweetened hibiscus fruit juice Calories
Low-calorie, unsweetened botanical juice with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened hibiscus fruit juice (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.3 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Unsweetened hibiscus fruit juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.3g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Unsweetened hibiscus fruit juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Unsweetened hibiscus fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 1 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (small) | 200 g | 16 kcal |
| 1 bottle (small) | 250 g | 20 kcal |
| 1 serving (large) | 300 g | 24 kcal |
| 1 bottle (medium) | 330 g | 26 kcal |
| 1 can (medium) | 355 g | 28 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Unsweetened hibiscus fruit juice
How do you make unsweetened hibiscus fruit juice?
Unsweetened hibiscus fruit juice is usually made by steeping dried hibiscus calyces in hot water, then straining and chilling the infusion. Hibiscus is not a fruit, so the drink is typically brewed from the flower’s calyces rather than squeezed from fruit.
What does unsweetened hibiscus fruit juice taste like?
Unsweetened hibiscus fruit juice tastes tart, fruity, and slightly cranberry-like, with a vivid red color. Its sharpness comes from the hibiscus itself, so adding water or citrus can adjust the taste without adding sweetener.
Can you drink unsweetened hibiscus fruit juice hot and cold?
Yes, unsweetened hibiscus fruit juice can be served hot or chilled. For an iced version, brew it a little stronger before cooling so that ice does not make the flavor too weak.
Does unsweetened hibiscus fruit juice contain caffeine?
No, unsweetened hibiscus fruit juice made only with hibiscus and water is naturally caffeine-free. A packaged blend may include caffeinated tea or other ingredients, so check its ingredient list if caffeine matters to you.
Can unsweetened hibiscus fruit juice lower blood pressure?
Unsweetened hibiscus fruit juice may modestly lower blood pressure in some people, but it is not a substitute for prescribed treatment. If you take blood-pressure medicine or have low blood pressure, ask your clinician before drinking it regularly.
How long does unsweetened hibiscus fruit juice last in the fridge?
Unsweetened hibiscus fruit juice keeps for a few days in a clean, sealed container in the refrigerator. Discard it if its smell, taste, or appearance changes, and do not leave it at room temperature for extended periods.
Is unsweetened hibiscus fruit juice safe during pregnancy?
The safety of unsweetened hibiscus fruit juice during pregnancy has not been established well enough to recommend regular use. Ask your prenatal clinician before drinking concentrated hibiscus preparations, especially if you have pregnancy-related health concerns.
Can you mix unsweetened hibiscus fruit juice with other drinks?
Yes, unsweetened hibiscus fruit juice pairs well with sparkling water, citrus, or a little ginger. Mixing it with sweetened soda or syrup changes its sugar content, while plain sparkling water keeps the drink unsweetened.
Does unsweetened hibiscus fruit juice help you stay hydrated?
Yes, unsweetened hibiscus fruit juice contributes to fluid intake. It can be a refreshing option, but water should still make up a regular part of your hydration, especially during heat or exercise.
Can unsweetened hibiscus fruit juice cause heartburn?
Yes, its tartness may trigger heartburn or stomach discomfort in people sensitive to acidic drinks. Try a smaller serving diluted with water, and avoid drinking it close to bedtime if it brings on reflux.
Unsweetened hibiscus fruit juice Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Iron
0.48mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
4.8mg · 0% DV
Unsweetened hibiscus fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened hibiscus fruit juice
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened hibiscus fruit juice?
Unsweetened hibiscus fruit juice is usually made by steeping the plant’s deep-red, fleshy calyces in water; despite the name, it is not typically juice pressed from a fruit. Hibiscus drinks have long-standing traditions in parts of Africa and the Caribbean, and are now enjoyed in many places.
Its flavour is tart and refreshing, with a vivid colour. Serve it chilled over ice, warm like an herbal drink, or alongside a meal; in some regions it is also a familiar festive drink. Without added sugar, it is very low in calories and carbohydrates, making it a light alternative to sweetened drinks. If you prefer a gentler tartness, dilute it with water or add a slice of citrus rather than sweetening the whole batch.
How Nutritious Is Unsweetened hibiscus fruit juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened hibiscus fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened hibiscus fruit juice Contain Allergens?
No known major allergens
Which Diets Is Unsweetened hibiscus fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened hibiscus fruit juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Unsweetened hibiscus fruit juice
Foods Similar to Unsweetened hibiscus fruit juice
Have another question about Unsweetened hibiscus fruit juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.