Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Unsweetened hibiscus iced tea Calories
Low-calorie, unsweetened, refreshing herbal tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened hibiscus iced tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened hibiscus iced tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Unsweetened hibiscus iced tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Unsweetened hibiscus iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 ounce (mini) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 300 g | 3 kcal |
| 1 can (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Unsweetened hibiscus iced tea
Does unsweetened hibiscus iced tea have caffeine?
No, unsweetened hibiscus iced tea made only with hibiscus is naturally caffeine-free. A blend that also contains black or green tea may have caffeine, so the other tea ingredients matter.
How do you make unsweetened hibiscus iced tea?
Steep dried hibiscus in hot water, strain it, let it cool, then pour it over ice. This simple preparation makes unsweetened hibiscus iced tea without added sugar and keeps it minimally processed.
What does unsweetened hibiscus iced tea taste like?
Unsweetened hibiscus iced tea tastes tart and fruity, often compared with cranberry. Because it has no added sugar, the natural sharpness stands out; a shorter steep can make the flavor milder.
Can you cold-brew unsweetened hibiscus iced tea?
Yes, you can cold-brew unsweetened hibiscus iced tea by steeping dried hibiscus in cold water in the refrigerator. It takes longer than hot brewing, but the result can taste smoother and less sharp.
Is unsweetened hibiscus iced tea the same as rosehip tea?
No, unsweetened hibiscus iced tea is made from hibiscus calyces, while rosehip tea comes from the fruit of the rose plant. They are different ingredients, even though both can taste tart and fruity.
How can you make unsweetened hibiscus iced tea less sour without sugar?
To make unsweetened hibiscus iced tea less sour without sugar, steep it for less time or dilute it with cold water. A slice of orange can also balance the tartness with its aroma.
How long does unsweetened hibiscus iced tea last in the fridge?
Keep unsweetened hibiscus iced tea in a clean, covered container in the refrigerator and drink it within a few days. Discard it if its smell or appearance changes, and avoid leaving it out for hours.
Does unsweetened hibiscus iced tea help lower blood pressure?
Hibiscus may modestly lower blood pressure in some people, but unsweetened hibiscus iced tea is not a treatment or a substitute for prescribed medicine. If you take blood-pressure medication, ask your clinician about regular use.
Can you drink unsweetened hibiscus iced tea every day?
Many adults can include unsweetened hibiscus iced tea as a regular drink, but large amounts may not suit everyone. Hibiscus can affect blood pressure, so people taking related medication should check with a clinician.
Is unsweetened hibiscus iced tea safe during pregnancy?
There is not enough reliable evidence to establish that unsweetened hibiscus iced tea is safe during pregnancy. Ask your healthcare professional before drinking it regularly, especially because herbal drinks can have effects beyond hydration.
Unsweetened hibiscus iced tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.48mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Unsweetened hibiscus iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened hibiscus iced tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened hibiscus iced tea?
Unsweetened hibiscus iced tea is made by steeping dried hibiscus calyces in hot water, then chilling the infusion. Its tart, fruity flavour is distinctive without added sugar; hibiscus tea is enjoyed in many places, including as karkade across parts of North Africa and the Middle East.
Serve it cold over ice as a refreshing drink with a meal or on a warm afternoon. In some regions hibiscus tea is commonly sweetened, but this version keeps its bright, tangy character. It is very low in calories, with 1 calorie per 100 g, and contains no added sugar. Add citrus or fresh mint for extra aroma, or steep it more briefly if you prefer a gentler taste.
How Nutritious Is Unsweetened hibiscus iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened hibiscus iced tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened hibiscus iced tea Contain Allergens?
No known major allergens
Which Diets Is Unsweetened hibiscus iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened hibiscus iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Unsweetened hibiscus iced tea
Foods Similar to Unsweetened hibiscus iced tea
Have another question about Unsweetened hibiscus iced tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.