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Unsweetened hibiscus iced tea Calories
Low-calorie, unsweetened, refreshing herbal tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened hibiscus iced tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened hibiscus iced tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Unsweetened hibiscus iced tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened hibiscus iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 ounce (mini) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 250 g | 3 kcal |
| 1 can (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (large) | 400 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Unsweetened hibiscus iced tea
How do you make unsweetened hibiscus iced tea?
Unsweetened hibiscus iced tea is made by steeping hibiscus tea, straining it, and chilling it. Pour hot water over dried hibiscus, let it steep, then refrigerate; serve over ice with lemon if you like.
Does unsweetened hibiscus iced tea have caffeine?
No, unsweetened hibiscus iced tea made only with hibiscus is naturally caffeine-free. Bottled blends may contain black or green tea, so check the ingredients if you are avoiding caffeine.
Can unsweetened hibiscus iced tea lower blood pressure?
Hibiscus may modestly lower blood pressure, but unsweetened hibiscus iced tea is not a substitute for prescribed treatment. If you take blood-pressure medication, ask your clinician whether drinking it regularly is appropriate for you.
What does unsweetened hibiscus iced tea taste like?
Unsweetened hibiscus iced tea tastes tart, fruity, and refreshing. Without sugar, its tangy flavor is especially noticeable; lemon can complement it, while adding honey or sugar means the drink is no longer unsweetened.
Is unsweetened hibiscus iced tea safe during pregnancy?
There is no clearly established safe amount of unsweetened hibiscus iced tea during pregnancy. Because safety information on regular or concentrated hibiscus tea is limited, ask your healthcare professional before drinking it.
Does unsweetened hibiscus iced tea help with weight loss?
No, unsweetened hibiscus iced tea does not cause weight loss on its own. Choosing it instead of a sugary drink can reduce added sugar, but it has no proven special fat-burning effect.
Can you drink unsweetened hibiscus iced tea every day?
Many adults can enjoy unsweetened hibiscus iced tea as a regular beverage, but large amounts may not suit everyone. Hibiscus can affect blood pressure, so people taking related medication should check with their clinician before making it a daily habit.
How long does homemade unsweetened hibiscus iced tea last in the fridge?
Homemade unsweetened hibiscus iced tea should be kept covered in a clean container in the refrigerator. For the best flavor, drink it within a few days, and do not keep tea that has been left out for a long time.
Does unsweetened hibiscus iced tea hydrate you?
Yes, unsweetened hibiscus iced tea contributes to fluid intake. It can be a refreshing cold drink, but it should not be your only source of fluids; keep drinking water as well.
Is unsweetened hibiscus iced tea different from hot hibiscus tea?
The main difference is how it is served: unsweetened hibiscus iced tea is brewed hibiscus tea that has been chilled and poured over ice. The same infusion can be used, though cold serving may make its tart flavor seem milder.
Unsweetened hibiscus iced tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin C
0.48mg · 1% DV
B3
0.07mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Unsweetened hibiscus iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened hibiscus iced tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened hibiscus iced tea?
Made by steeping dried hibiscus calyces and chilling the infusion, unsweetened hibiscus iced tea is a cold take on a tart herbal drink enjoyed across parts of North Africa and the Middle East, where it is often called karkade. Its deep red colour and bright, tangy flavour make it refreshing without added sugar.
Serve it over ice, perhaps with lemon or mint; in warmer weather, it also works well alongside a meal or as an alternative to sweetened iced tea. It is very low in calories, with 1 kcal per 100 g, and contributes virtually no protein or fat. If the tartness is too sharp, steep it a little less or add citrus and plenty of ice rather than sweetening it.
How Nutritious Is Unsweetened hibiscus iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened hibiscus iced tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened hibiscus iced tea Contain Allergens?
No known major allergens
Which Diets Is Unsweetened hibiscus iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened hibiscus iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.