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Unsweetened hibiscus herbal tea Calories
A tart, unsweetened and caffeine-free hibiscus infusion.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened hibiscus herbal tea (240 g) has 17 calories. That works out to 7 calories per 100 g. It contains 4.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened hibiscus herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
17
KCAL / 240G
Carbs
4.1g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Unsweetened hibiscus herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened hibiscus herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 17 kcal |
| 100 g | 100 g | 7 kcal |
| 1 cup (small) | 120 g | 8 kcal |
| 1 serving (small) | 150 g | 11 kcal |
| 1 cup (medium) | 180 g | 13 kcal |
| 1 serving (medium) | 200 g | 14 kcal |
| 1 cup (large) | 300 g | 21 kcal |
| 1 cup (extra large) | 350 g | 25 kcal |
| 1 bottle (large) | 500 g | 35 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Unsweetened hibiscus herbal tea
Does unsweetened hibiscus herbal tea contain caffeine?
No, unsweetened hibiscus herbal tea is naturally caffeine-free. It can be a caffeine-free alternative to black tea or coffee, although blending it with caffeinated tea will change the caffeine content of the drink.
What does unsweetened hibiscus herbal tea taste like?
Unsweetened hibiscus herbal tea tastes tart, fruity, and slightly astringent. Its sharp, cranberry-like flavor is more pronounced without a sweetener, and it can be served hot or chilled.
How do you brew unsweetened hibiscus herbal tea?
Steep the hibiscus in hot water for several minutes, then strain it. A longer steep makes the drink more intensely tart. You can serve it plain, hot, or chill it for an iced infusion.
Can unsweetened hibiscus herbal tea lower blood pressure?
It may lower blood pressure in some people, but unsweetened hibiscus herbal tea is not a substitute for prescribed treatment. If you take blood-pressure medication, ask your healthcare professional before drinking it regularly because the effects may add up.
Is unsweetened hibiscus herbal tea good for weight loss?
No, unsweetened hibiscus herbal tea does not cause weight loss on its own. It can replace a sweetened drink, but there is no reliable evidence that hibiscus tea burns fat or produces weight loss by itself.
Can you drink unsweetened hibiscus herbal tea cold?
Yes, unsweetened hibiscus herbal tea can be served cold. Brew it hot and let it cool, or refrigerate it before serving over ice. Its tart flavor remains noticeable when chilled.
Does unsweetened hibiscus herbal tea help you sleep?
It contains no caffeine, so unsweetened hibiscus herbal tea is less likely to interfere with sleep than caffeinated tea. It is not a proven sleep aid, but you can enjoy it in the evening if its tart flavor suits you.
Is unsweetened hibiscus herbal tea safe during pregnancy?
Its safety during pregnancy is not well established, so unsweetened hibiscus herbal tea should not be treated as automatically safe. Ask your obstetrician or midwife before drinking it regularly, especially in concentrated amounts.
Can unsweetened hibiscus herbal tea interact with medications?
Yes, hibiscus may affect blood pressure and could add to the effects of blood-pressure-lowering medicines. If you take medication for blood pressure, discuss regular hibiscus tea consumption with your prescriber.
Can you add honey or lemon to unsweetened hibiscus herbal tea?
Yes, lemon pairs well with the tart flavor of unsweetened hibiscus herbal tea. Honey can soften its sharpness, but adding honey means the drink is no longer unsweetened.
Unsweetened hibiscus herbal tea Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
B2
0mg · 0% DV
Vitamin C
0.24mg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Iron
0.12mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sodium
1.2mg · 0% DV
Unsweetened hibiscus herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened hibiscus herbal tea
To burn the 17 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened hibiscus herbal tea?
Unsweetened hibiscus herbal tea is an infusion made by steeping the dried, deep-red calyces of the hibiscus flower in hot water. It has a vivid ruby colour and a clean, distinctly tart taste, with no caffeine. In places where hibiscus tea is traditional, it is often served either hot or chilled; you can enjoy it plain, over ice, or alongside a light snack. Its sharp, fruity tang also works well with citrus, while leaving out sweeteners keeps the flavour crisp.
With just 7 calories per 100 g, it is a very light drink. It suits anyone looking for a caffeine-free alternative to tea or coffee, including later in the day. Steep it briefly for a gentler cup, or longer for a deeper colour and more pronounced acidity.
How Nutritious Is Unsweetened hibiscus herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened hibiscus herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened hibiscus herbal tea Contain Allergens?
No known major allergens
Which Diets Is Unsweetened hibiscus herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened hibiscus herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.