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Unsweetened hibiscus blackberry cold drink Calories
Low-calorie, unsweetened, refreshing herbal fruit drink
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened hibiscus blackberry cold drink (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Unsweetened hibiscus blackberry cold drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.3g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 10% · Fat 8%
Unsweetened hibiscus blackberry cold drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened hibiscus blackberry cold drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (small) | 150 g | 12 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 can (medium) | 250 g | 20 kcal |
| 1 serving (large) | 300 g | 24 kcal |
| 1 bottle (small) | 330 g | 26 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 1 bottle (medium) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Unsweetened hibiscus blackberry cold drink
Does the unsweetened hibiscus blackberry cold drink contain caffeine?
No, not when it is made only with hibiscus and blackberries; neither naturally contains caffeine. A bottled blend may differ if it includes tea, coffee, or added caffeine, so the recipe matters.
How do you make an unsweetened hibiscus blackberry cold drink?
Brew hibiscus in hot water, let it cool, then mix it with blackberries and chill. Lightly crushing the berries releases more flavor; skip sweeteners to keep the drink unsweetened.
What does an unsweetened hibiscus blackberry cold drink taste like?
It tastes tart, fruity, and refreshing. Hibiscus gives it a tangy, slightly floral note, while blackberries add a deeper berry flavor; the balance changes with the strength of the infusion and the fruit.
Is an unsweetened hibiscus blackberry cold drink the same as hibiscus tea?
No. It may use hibiscus tea as its base, but the blackberries add a distinct fruit flavor, and it is served cold. Recipes and ready-made versions can vary in their ingredients.
Can an unsweetened hibiscus blackberry cold drink help with weight loss?
It can replace a sweetened drink, which may help reduce added sugar in your routine, but it does not cause weight loss by itself. Its advantage is as a refreshing, unsweetened alternative.
Does an unsweetened hibiscus blackberry cold drink lower blood pressure?
Hibiscus drinks may help lower blood pressure, but the effect of this particular drink depends on its recipe and how much you consume. If you take blood-pressure medication or have low blood pressure, ask your doctor before drinking it regularly.
How long does an unsweetened hibiscus blackberry cold drink last in the fridge?
Keep a homemade unsweetened hibiscus blackberry cold drink covered and refrigerated, and use it within one to two days. Do not leave it at room temperature for long; discard it if its smell or appearance changes.
Can an unsweetened hibiscus blackberry cold drink keep you hydrated?
Yes, it contributes to fluid intake because it is mostly water. It is suitable as a refreshing drink, but it is not an electrolyte replacement for prolonged heavy sweating or significant fluid loss.
Can you drink an unsweetened hibiscus blackberry cold drink before bed?
Yes, if it contains only hibiscus and blackberries, it is naturally caffeine-free. Its tartness may aggravate reflux or heartburn when you lie down, so avoid it near bedtime if that happens to you.
Is an unsweetened hibiscus blackberry cold drink safe during pregnancy?
The safety of hibiscus products during pregnancy is not well established. Ask your healthcare professional before drinking this beverage regularly, especially because the amount and strength of hibiscus can vary between recipes.
Unsweetened hibiscus blackberry cold drink Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin K
4.8µg · 4% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.07mg · 8% DV
Potassium ⭐
108mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
4.8mg · 0% DV
Unsweetened hibiscus blackberry cold drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened hibiscus blackberry cold drink
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened hibiscus blackberry cold drink?
Unsweetened hibiscus blackberry cold drink is a chilled infusion made with hibiscus and blackberries, with no added sugar. Its flavour balances hibiscus’s tart, floral edge with the dark, fruity taste of blackberry, making it refreshing rather than syrupy.
It works well over ice on a warm day, alongside a light meal, or as a non-caffeinated alternative to tea. You can serve it as it is or add a few fresh blackberries for a stronger fruit note. At 8 calories per 100 g, it is a light choice when you want a flavoured drink without added sugar.
How Nutritious Is Unsweetened hibiscus blackberry cold drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened hibiscus blackberry cold drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened hibiscus blackberry cold drink Contain Allergens?
No known major allergens
Which Diets Is Unsweetened hibiscus blackberry cold drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened hibiscus blackberry cold drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.