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●Low GI

Unsweetened hazelnut milk Calories

Low-calorie unsweetened plant milk

CALORIES

29kcal

30low

POTASSIUM

65mg

FIBER

0.4g

Unsweetened hazelnut milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.3g

· 4%

Protein

0.6g

· 9%

Fat

2.7g

· 87%

Fiber

0.4g

Unsweetened hazelnut milk Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.03mg · 3% DV

0.02mg · 2% DV

0.08mg · 2% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

18mg · 3% DV

Magnesium

8mg · 2% DV

Sodium

45mg · 2% DV

Unsweetened hazelnut milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened hazelnut milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened hazelnut milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened hazelnut milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened hazelnut milk Fat Profile

SATURATED

0.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Foods Similar to Unsweetened hazelnut milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Unsweetened hazelnut milk — Frequently Asked Questions

How many calories are in unsweetened hazelnut milk?

Unsweetened hazelnut milk has 29 calories per 100 g. It provides 2.7 g of fat, 0.3 g of carbohydrates, and 0.6 g of protein per 100 g.

Is unsweetened hazelnut milk low glycemic?

Unsweetened hazelnut milk has a glycemic index of 30, which is low. It also contains only 0.3 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.