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Unsweetened hazelnut milk Calories
Low-calorie unsweetened plant milk
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Unsweetened hazelnut milk (240 g) has 70 calories. That works out to 29 calories per 100 g. It contains 0.7 g of carbs, 1.4 g of protein, 6.5 g of fat and 1 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Unsweetened hazelnut milk?
Unsweetened hazelnut milk is a plant-based drink made by blending hazelnuts with water and straining the mixture; commercial versions may include other ingredients for texture or shelf life. It is not a traditional everyday milk in most places, but is widely used as a dairy alternative in coffee, cereal, porridge and smoothies.
Its hazelnut flavour is mild and toasty, and its texture is usually lighter than dairy milk. With no added sweetness, it works well in coffee or alongside breakfast foods without making them taste sugary. At 29 calories per 100 g, it is relatively light, but it provides little protein. Pair it with a more protein-rich breakfast if you want a fuller meal, and shake the carton before pouring.
Unsweetened hazelnut milk Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
0.3g
· 0% DV
Protein
0.6g
· 1% DV
Fat
2.7g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 9% · Fat 87%
Unsweetened hazelnut milk Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Sodium
45mg · 2% DV
How Nutritious Is Unsweetened hazelnut milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Unsweetened hazelnut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened hazelnut milk
To burn the 29 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Unsweetened hazelnut milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened hazelnut milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened hazelnut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened hazelnut milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Frequently Asked Questions About Unsweetened hazelnut milk
Does unsweetened hazelnut milk taste strongly of hazelnuts?
Yes, unsweetened hazelnut milk usually has a noticeable nutty flavor, though its intensity varies by brand. It pairs especially well with coffee, cocoa, oats and recipes where a roasted hazelnut note is welcome.
Why does unsweetened hazelnut milk separate in coffee?
Unsweetened hazelnut milk can separate when coffee is very hot or acidic. Warm the milk gently and pour the coffee into it gradually while stirring; separation is often a texture issue rather than a sign that the drink has spoiled.
Can you make unsweetened hazelnut milk at home?
Yes, blend soaked hazelnuts with water, then strain the mixture through a fine cloth or nut-milk bag. Homemade unsweetened hazelnut milk has no added sweetener, but it separates readily, so shake it before serving and refrigerate it.
How long does unsweetened hazelnut milk last after opening?
Keep unsweetened hazelnut milk refrigerated with the container tightly closed after opening. Follow the package’s guidance for how soon to finish it, and discard it if its smell, appearance or texture changes noticeably.
Does unsweetened hazelnut milk froth for lattes?
Some unsweetened hazelnut milk froths well, especially versions formulated for barista use. Regular varieties may make less stable foam, so check the carton for a barista designation if you want latte-style froth.
Can you use unsweetened hazelnut milk instead of dairy milk in baking?
Yes, unsweetened hazelnut milk works as a dairy-milk substitute in many cakes and muffins. Its nutty taste complements chocolate and coffee flavors, but it may be noticeable in delicately flavored bakes.
Can you heat unsweetened hazelnut milk?
Yes, unsweetened hazelnut milk can be heated for drinks, oatmeal or sauces. Heat it gently rather than boiling it hard, since high heat can affect its texture; stir as it warms.
Can you freeze unsweetened hazelnut milk?
Yes, you can freeze unsweetened hazelnut milk, but it may separate or turn grainy when thawed. Shake or blend it after thawing, and use it in smoothies or cooking if the texture is no longer pleasant to drink.
Can unsweetened hazelnut milk replace cow’s milk in mashed potatoes?
Yes, unsweetened hazelnut milk can loosen mashed potatoes in place of cow’s milk. Its flavor is more distinctive, so add it gradually and taste as you go, particularly when serving the potatoes with savory dishes.
Is unsweetened hazelnut milk suitable for overnight oats?
Yes, unsweetened hazelnut milk works well in overnight oats and adds a mild nutty flavor. Stir it through the oats before chilling, then mix again before eating because the milk may separate while it sits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.