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●Low GI

Unsweetened grape compote Calories

No added sugar grape compote

CALORIES

42kcal

48low

POTASSIUM

135mg

FIBER

0.8g

Unsweetened grape compote Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 95%

Protein

0.4g

· 4%

Fat

0.1g

· 1%

Fiber

0.8g

Unsweetened grape compote Vitamins & Minerals

Vitamins

Vitamin K

8µg · 7% DV

0.03mg · 3% DV

0.05mg · 3% DV

Vitamin C

2.5mg · 3% DV

Minerals

Potassium ⭐

135mg · 4% DV

Phosphorus

14mg · 2% DV

Calcium

10mg · 1% DV

Magnesium

6mg · 1% DV

Unsweetened grape compote Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened grape compote Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened grape compote Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened grape compote Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened grape compote Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Foods Similar to Unsweetened grape compote

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Unsweetened grape compote — Frequently Asked Questions

How many calories are in unsweetened grape compote?

Unsweetened grape compote contains 42 calories per 100 g. The same serving provides 10.8 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.

Is unsweetened grape compote suitable for a vegan diet?

Yes, unsweetened grape compote is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.