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Unsweetened grape compote Calories
No added sugar grape compote
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened grape compote (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25.9 g of carbs, 1 g of protein, 0.2 g of fat and 1.9 g of fiber. Its 19.2 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Unsweetened grape compote Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25.9g
· 9% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Unsweetened grape compote nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 1.9 g | 7% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened grape compote?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 4 tablespoon (quarter) | 60 g | 25 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (half) | 120 g | 50 kcal |
| 1 serving (medium) | 180 g | 76 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1.5 cup (large) | 360 g | 151 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Unsweetened grape compote
How do you make unsweetened grape compote?
Unsweetened grape compote is made by gently simmering grapes in water until they soften. Rinse the grapes and remove them from the stems; add cinnamon or cloves if you like. Cool before serving, and don’t add sugar.
Does unsweetened grape compote still contain sugar?
Yes, unsweetened grape compote contains the grapes’ naturally occurring sugars; “unsweetened” means no sugar has been added. Ripe grapes can make the cooking liquid taste sweet on their own, so the finished drink is not sugar-free.
Can you make unsweetened grape compote with red or green grapes?
Yes, unsweetened grape compote works with red, black, or green table grapes. Very ripe, flavorful grapes give the liquid more sweetness without added sugar. If you use seeded grapes, strain them after cooking if you prefer a smoother drink.
Is unsweetened grape compote made with fresh or dried grapes?
Unsweetened grape compote is usually made with fresh grapes. A drink simmered with dried grapes is closer to raisin compote, and the fruit gives it a more concentrated flavor. You may need to adjust the water and cooking time for dried fruit.
How long does unsweetened grape compote last in the fridge?
Unsweetened grape compote usually keeps for 3–4 days in the refrigerator when stored in a clean, covered container. Cool it promptly after cooking, and discard it if you notice an unusual smell, bubbling, or a change in appearance.
Can you freeze unsweetened grape compote?
Yes, you can freeze unsweetened grape compote. Let it cool, then transfer it to a freezer-safe airtight container, leaving room for expansion. Thaw it in the refrigerator; the grapes may be softer in texture after defrosting.
What is the difference between unsweetened grape compote and grape juice?
Unsweetened grape compote is made by simmering whole grapes in water, while grape juice is extracted by pressing grapes. Compote is often served with the softened fruit still in it; juice is generally strained and has a different texture.
Should unsweetened grape compote be served hot or cold?
Unsweetened grape compote can be served chilled or warm. It is often served cold alongside a meal, but warming it gently with a little cinnamon makes a comforting option in colder weather. Avoid boiling it again after it has cooled.
Is unsweetened grape compote suitable for people with diabetes?
Unsweetened grape compote has no added sugar, but it still contains the natural sugars from grapes. People with diabetes should account for those sugars and follow their own meal plan; a doctor or dietitian can advise on an appropriate portion.
Do you eat the grape skins and seeds in unsweetened grape compote?
Yes, the cooked grape skins and seeds in unsweetened grape compote are edible, though the seeds can feel firm. Strain the compote after cooking for a smoother drink, or use seedless grapes if you would rather keep the fruit in.
Unsweetened grape compote Vitamins & Minerals
Vitamins
Vitamin K
19.2µg · 16% DV
B6
0.12mg · 7% DV
Vitamin C
6mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
324mg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
34mg · 5% DV
Sodium
4.8mg · 0% DV
Unsweetened grape compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened grape compote
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened grape compote?
Unsweetened grape compote is made by gently simmering grapes in water, with no added sugar; its sweetness comes from the fruit itself. Fruit compotes are common in home cooking across Europe and beyond, and recipes vary with the grape variety and whether the fruit is left whole or softened during cooking. It can be served as a drink with the fruit or spooned up as a light dessert.
Serve it chilled on a warm day, alongside a meal, or as a simple alternative to a sweeter dessert. Its energy comes mostly from carbohydrates, with 42 calories per 100 g. For a fuller texture, keep the grapes in; a cinnamon stick can add fragrance without sweetening the pot.
How Nutritious Is Unsweetened grape compote?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened grape compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened grape compote Contain Allergens?
No known major allergens
Which Diets Is Unsweetened grape compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened grape compote Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.