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Unsweetened forest fruit concentrate Calories
No added sugar, intensely flavored berry concentrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsweetened forest fruit concentrate (20 g) has 33 calories. That works out to 165 calories per 100 g. It contains 7.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.6 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Unsweetened forest fruit concentrate Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
33
KCAL / 20G
Carbs
7.9g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Unsweetened forest fruit concentrate nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened forest fruit concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 33 kcal |
| 1 teaspoon (small) | 7 g | 12 kcal |
| 1 piece (mini) | 15 g | 25 kcal |
| 1 serving (small) | 30 g | 50 kcal |
| 2 tablespoon (double) | 40 g | 66 kcal |
| 1 serving (medium) | 60 g | 99 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (small) | 120 g | 198 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Unsweetened forest fruit concentrate
What is unsweetened forest fruit concentrate?
Unsweetened forest fruit concentrate is a strongly flavored fruit concentrate intended to be added to drinks or foods. “Unsweetened” means no sugar is added; it does not necessarily mean the concentrate contains no naturally occurring fruit sugars.
How do you use unsweetened forest fruit concentrate?
Add unsweetened forest fruit concentrate a little at a time to water, yogurt, smoothies, or desserts. Its flavor is concentrated, so mixing in a small amount first lets you adjust the taste without making the drink or dish overpowering.
How much unsweetened forest fruit concentrate should I mix with water?
There is no single dilution ratio for unsweetened forest fruit concentrate because products and taste preferences differ. Start with a small splash in a glass, stir, then add more concentrate or water until the flavor is how you like it.
Is unsweetened forest fruit concentrate sugar-free?
No. Unsweetened forest fruit concentrate has no added sugar, but fruit naturally contains sugars, which may remain in the concentrate. “No added sugar” and “sugar-free” are not interchangeable descriptions.
Can you make sparkling water with unsweetened forest fruit concentrate?
Yes. Stir a small amount of unsweetened forest fruit concentrate into sparkling water for a berry-flavored drink. Add the concentrate before pouring in the fizzy water, or pour slowly, to reduce foaming.
Can unsweetened forest fruit concentrate go in a smoothie?
Yes, unsweetened forest fruit concentrate can add a strong berry flavor to a smoothie without added sweetener from the concentrate. Blend it with your usual fruit and liquid, then taste before adding more, since the flavor can quickly dominate.
Can unsweetened forest fruit concentrate be used in baking?
Yes, you can use unsweetened forest fruit concentrate to flavor icing, fillings, or baked desserts. Because it adds liquid as well as fruit flavor, use it sparingly in batters so it does not change their texture too much.
How should you store unsweetened forest fruit concentrate after opening?
Follow the storage directions on the unsweetened forest fruit concentrate’s package and close the container tightly after each use. If the instructions say to refrigerate it once opened, keep it chilled and use it within the stated period.
Why does unsweetened forest fruit concentrate taste tart?
Unsweetened forest fruit concentrate can taste tart because berries naturally vary in acidity and the flavor is concentrated. With no added sugar to mask that sharpness, it may taste less sweet than a fruit syrup; dilute it or mix it into yogurt.
Is unsweetened forest fruit concentrate the same as berry cordial?
No. Unsweetened forest fruit concentrate is not automatically the same as berry cordial, which is commonly a sweetened drink syrup. The key difference is that this concentrate is described as unsweetened; its exact fruit blend and ingredients depend on the product.
Unsweetened forest fruit concentrate Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Vitamin K
1.8µg · 2% DV
Vitamin E
0.14mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
34mg · 1% DV
Magnesium
3.2mg · 1% DV
Sodium
1.2mg · 0% DV
Unsweetened forest fruit concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened forest fruit concentrate
To burn the 33 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened forest fruit concentrate?
Unsweetened forest fruit concentrate is a thick, intensely flavoured preparation made by concentrating the juice or purée of mixed forest fruits, with no added sugar. A little goes a long way, so it is commonly stirred into water or sparkling water rather than consumed straight.
Its bright, sweet-tart berry flavour also works well in yoghurt, porridge and desserts, or as a base for a refreshing drink. Concentration means it can be carbohydrate-rich despite having no added sugar; the fruit’s naturally occurring sugars remain. Start with a small spoonful and dilute to taste, adding more if you want a stronger flavour. This makes it easy to tailor the drink’s intensity and keep the portion modest.
How Nutritious Is Unsweetened forest fruit concentrate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened forest fruit concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened forest fruit concentrate Contain Allergens?
No known major allergens
Which Diets Is Unsweetened forest fruit concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened forest fruit concentrate Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.