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Unsweetened forest fruit concentrate Calories
No added sugar, intensely flavored berry concentrate
CALORIES
GI
POTASSIUM
FIBER
Unsweetened forest fruit concentrate Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
39.5g
· 96%
Protein
0.8g
· 2%
Fat
0.4g
· 2%
Fiber
2.8g
Unsweetened forest fruit concentrate Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
9µg · 8% DV
Vitamin E
0.7mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
22mg · 3% DV
Unsweetened forest fruit concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened forest fruit concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened forest fruit concentrate Contain Allergens?
No known major allergens
Which Diets Is Unsweetened forest fruit concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened forest fruit concentrate Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened forest fruit concentrate
Unsweetened forest fruit concentrate — Frequently Asked Questions
How many calories are in unsweetened forest fruit concentrate?
Unsweetened forest fruit concentrate contains 165 calories per 100 g. It provides 39.5 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat per 100 g.
Is unsweetened forest fruit concentrate suitable for a vegan and gluten-free diet?
Yes. It is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean, flexitarian, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.