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Unsweetened fat-free coconut milk Calories
Low-calorie, unsweetened, fat-free plant-based milk alternative
CALORIES
GI
POTASSIUM
FIBER
Unsweetened fat-free coconut milk Nutrition Facts
Selected: 100 g
13
KCAL / 100G
Carbs
0.8g
· 65%
Protein
0.2g
· 16%
Fat
0.1g
· 19%
Fiber
0.2g
Unsweetened fat-free coconut milk Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
16mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
18mg · 1% DV
Selenium
0.4µg · 1% DV
Unsweetened fat-free coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened fat-free coconut milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened fat-free coconut milk Contain Allergens?
No known major allergens
Which Diets Is Unsweetened fat-free coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened fat-free coconut milk Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Unsweetened fat-free coconut milk
Unsweetened fat-free coconut milk — Frequently Asked Questions
How many calories are in unsweetened fat-free coconut milk?
Unsweetened fat-free coconut milk has 13 calories per 100 g. It provides 0.1 g of fat and 0.8 g of carbohydrates per 100 g.
Is unsweetened fat-free coconut milk suitable for a diet?
With 13 calories and 0.8 g of carbohydrates per 100 g, it is a low-calorie beverage option. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns, and has a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.