Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Unsweetened Earl Grey black tea Calories
Unsweetened, very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened Earl Grey black tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened Earl Grey black tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Unsweetened Earl Grey black tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Unsweetened Earl Grey black tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (extra small) | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 475 g | 5 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Unsweetened Earl Grey black tea
Does unsweetened Earl Grey black tea contain caffeine?
Yes, unsweetened Earl Grey black tea contains caffeine because its base is black tea. The amount varies with the tea leaves, serving strength, and steeping time.
What gives unsweetened Earl Grey black tea its bergamot flavor?
Bergamot, a fragrant citrus fruit, gives unsweetened Earl Grey black tea its distinctive aroma. Many blends use bergamot oil or flavoring rather than pieces of the fruit.
How long should you steep unsweetened Earl Grey black tea?
Steep unsweetened Earl Grey black tea for about 3–5 minutes, then remove the leaves or tea bag. A longer steep can make the black tea taste more bitter and overpower the bergamot.
Can unsweetened Earl Grey black tea keep you awake?
Yes, its caffeine can make it harder to fall asleep, especially if you are sensitive to caffeine. Choose an earlier time of day if you notice that evening tea affects your sleep.
Can you add milk to unsweetened Earl Grey black tea?
Yes, milk works in unsweetened Earl Grey black tea and softens its citrus aroma. Add a small splash first, since a lot of milk can mask the bergamot flavor.
Does unsweetened Earl Grey black tea count toward hydration?
Yes, unsweetened Earl Grey black tea contributes to your fluid intake. Its caffeine may have a mild diuretic effect, but ordinary tea drinking does not cancel out the fluid in the cup.
Why does unsweetened Earl Grey black tea taste bitter?
Unsweetened Earl Grey black tea often tastes bitter when it is steeped too long or brewed with too many leaves. Shorten the steep and use fresh, hot water to keep the bergamot aroma balanced.
Can you drink unsweetened Earl Grey black tea cold?
Yes, unsweetened Earl Grey black tea can be served cold. Brew it a little stronger than usual, let it cool, then pour it over ice so the flavor does not become too faint.
Is unsweetened Earl Grey black tea safe during pregnancy?
It can be part of pregnancy caffeine intake, but it is not caffeine-free. Count it alongside other sources of caffeine, and ask your clinician about a personal limit if you are unsure.
Is unsweetened Earl Grey black tea different from regular black tea?
Yes, unsweetened Earl Grey black tea is black tea scented with bergamot, while regular black tea may have no added flavor. The tea base is similar, but Earl Grey has a distinct citrus aroma.
Unsweetened Earl Grey black tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B3
0.07mg · 0% DV
Minerals
Manganese
0.43mg · 19% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
43mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
2.4mg · 0% DV
Unsweetened Earl Grey black tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Earl Grey black tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened Earl Grey black tea?
Unsweetened Earl Grey black tea is black tea scented with bergamot, a fragrant citrus fruit. It is brewed without added sugar, so its flavour comes from the tea leaves and the bright, floral-citrus aroma rather than sweetness. The cup is typically amber to deep brown, with a gentle astringency that varies with the tea and brewing time.
Enjoy it plain at breakfast or as an afternoon tea; a splash of milk is also common in some places, though it softens the bergamot notes. In Turkey, it can be served alongside breakfast or shared during a tea break. With about 1 calorie per 100 g, it is a very low-calorie drink unsweetened. Pair it with a lightly sweet biscuit, or steep it briefly for a milder cup.
How Nutritious Is Unsweetened Earl Grey black tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened Earl Grey black tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Earl Grey black tea Contain Allergens?
No known major allergens
Which Diets Is Unsweetened Earl Grey black tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened Earl Grey black tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Unsweetened Earl Grey black tea
Foods Similar to Unsweetened Earl Grey black tea
Have another question about Unsweetened Earl Grey black tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.