Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍵
Unsweetened detox tea Calories
Low-calorie, unsweetened herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened detox tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened detox tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Unsweetened detox tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Unsweetened detox tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 150 g | 2 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (large) | 300 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Unsweetened detox tea
Does unsweetened detox tea actually detox your body?
No, unsweetened detox tea does not remove toxins from the body. Your liver and kidneys handle that work; tea may increase urination if it contains diuretic herbs, but that is not evidence of a detox effect.
Does unsweetened detox tea help with bloating?
Unsweetened detox tea may briefly reduce water-related puffiness if its herbs increase urination. It does not reliably relieve gas or treat the cause of persistent bloating, and the effect can reverse when you rehydrate.
What ingredients are in unsweetened detox tea?
Unsweetened detox tea has no standard recipe. Blends may include green tea, dandelion, senna, or other herbs, so the ingredients and effects vary; check the product’s ingredient list rather than assuming every detox tea is the same.
Does unsweetened detox tea help you lose weight?
No, unsweetened detox tea does not burn body fat. Any short-term change on the scale may come from water loss, especially if the blend is diuretic or laxative, and is not lasting weight loss.
Does unsweetened detox tea contain caffeine?
Unsweetened detox tea may contain caffeine if it includes green tea, black tea, or yerba mate. Herbal-only blends can be caffeine-free, so check the ingredients; “unsweetened” describes the lack of added sugar, not the caffeine content.
How often can you drink unsweetened detox tea?
There is no standard daily amount for unsweetened detox tea because blends differ. Follow the product’s directions and avoid frequent use of teas containing laxative or diuretic herbs, which can cause unwanted fluid loss or digestive effects.
What are the side effects of unsweetened detox tea?
Unsweetened detox tea can cause frequent urination, dehydration, or stomach upset, depending on its herbs. Blends containing senna or other laxative ingredients may cause diarrhea and cramping, particularly with repeated use.
Can you drink unsweetened detox tea every day?
Daily unsweetened detox tea is not automatically a good idea: some blends contain herbs intended to act as laxatives or diuretics. Check the ingredients and directions, and do not use a detox tea as a substitute for ordinary fluids.
Can unsweetened detox tea dehydrate you?
Yes, unsweetened detox tea can contribute to dehydration if it contains diuretic or laxative herbs and causes substantial fluid loss. This is more likely with frequent use; stop drinking it if you develop diarrhea or feel unusually weak or dizzy.
Is unsweetened detox tea safe during pregnancy?
Unsweetened detox tea is not automatically safe during pregnancy because its herbal ingredients vary, and some may be unsuitable. Ask your healthcare professional before drinking it, especially if the blend’s ingredients or effects are unclear.
Unsweetened detox tea Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Iron
0.12mg · 1% DV
Sodium
4.8mg · 0% DV
Unsweetened detox tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened detox tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened detox tea?
Unsweetened detox tea is a Turkish-style herbal infusion sold under the name ödem çayı; its ingredients vary by blend, so there is no single standard recipe. It is steeped in hot water and served without sweetener, though it can also be chilled. The flavour depends on the herbs, often coming across as light and grassy, with some blends more minty or bitter. It works as a caffeine-free alternative to sweet drinks or as a simple cup between meals. It is mostly water and very low in energy, at 1 kcal per 100 g. A squeeze of lemon can brighten the flavour without adding sugar.
How Nutritious Is Unsweetened detox tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened detox tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened detox tea Contain Allergens?
No known major allergens
Which Diets Is Unsweetened detox tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened detox tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Unsweetened detox tea
Foods Similar to Unsweetened detox tea
Have another question about Unsweetened detox tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.