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Unsweetened cranberry juice with pulp Calories
No added sugar; the pulp contributes some dietary fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened cranberry juice with pulp (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 29.3 g of carbs, 1 g of protein, 0.2 g of fat and 2.4 g of fiber. Its 33.6 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Unsweetened cranberry juice with pulp Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
29.3g
· 11% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Unsweetened cranberry juice with pulp nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 2.4 g | 9% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened cranberry juice with pulp?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 1 serving (small) | 60 g | 28 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 150 g | 69 kcal |
| 1 bottle (large) | 330 g | 152 kcal |
| 1 cup (large) | 350 g | 161 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Unsweetened cranberry juice with pulp
What is unsweetened cranberry juice with pulp called in Turkish, and is it actually cranberry juice?
The Turkish name kızılcık refers to Cornelian cherry, not cranberry (turna yemişi). So this is unsweetened Cornelian cherry juice with pulp; the two fruits are different, even though kızılcık is sometimes loosely translated as “cranberry.”
What does unsweetened Cornelian cherry juice with pulp taste like?
Unsweetened Cornelian cherry juice is typically tart and tangy, rather than sweet. The pulp gives it a thicker, less smooth texture. Its exact taste varies with the fruit and preparation, but adding no sugar does not remove the fruit’s natural sugars.
How do you drink unsweetened Cornelian cherry juice with pulp?
You can drink unsweetened Cornelian cherry juice as it is or dilute it with water if its tartness is too strong. Shake the container first so the pulp, which can settle at the bottom, is distributed through the drink.
How do you make Cornelian cherry juice with pulp at home?
Rinse the Cornelian cherries, simmer them with a little water until soft, then mash the fruit and leave the mixture unstrained. Let it cool before serving. Skip sugar or syrup for an unsweetened version, and refrigerate the homemade juice.
Should you strain the pulp from Cornelian cherry juice?
No, straining is optional. Keeping the pulp makes Cornelian cherry juice thicker and leaves some of the fruit’s fiber in the drink. Strain it only if you prefer a smoother texture.
Does Cornelian cherry juice help prevent urinary tract infections?
There is no established evidence that Cornelian cherry juice prevents or treats urinary tract infections. It is not the same fruit as cranberry, which is the subject of separate research on preventing some recurrent infections; neither juice should replace medical treatment.
How should you store Cornelian cherry juice with pulp after opening?
Keep opened Cornelian cherry juice with pulp tightly closed in the refrigerator. Shake it before pouring because the pulp may settle. Follow the package’s instructions for how soon to use it, since storage guidance can vary by product.
Can you freeze Cornelian cherry juice with pulp?
Yes, you can freeze Cornelian cherry juice with pulp. Leave room in the container for expansion, then thaw it in the refrigerator. The pulp and liquid may separate after thawing, so stir or shake the juice before drinking.
Can you use unsweetened Cornelian cherry juice in recipes?
Yes, unsweetened Cornelian cherry juice works in smoothies, sauces, and marinades when you want a tart fruit flavor without adding syrup. Its pulp can make a recipe thicker, so adjust the amount of other liquid if needed.
Can unsweetened Cornelian cherry juice upset your stomach?
It can cause discomfort for some people because its tartness may irritate a sensitive stomach or worsen heartburn. Diluting the juice or drinking it with food may help; stop drinking it if it repeatedly causes symptoms.
Unsweetened cranberry juice with pulp Vitamins & Minerals
Vitamins
Vitamin C
33.6mg · 37% DV
Vitamin E
3.17mg · 21% DV
B5
0.71mg · 14% DV
Vitamin K
12µg · 10% DV
Minerals
Manganese
0.64mg · 28% DV
Copper
0.13mg · 14% DV
Potassium ⭐
192mg · 6% DV
Phosphorus
26mg · 4% DV
Sodium
4.8mg · 0% DV
Unsweetened cranberry juice with pulp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened cranberry juice with pulp
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened cranberry juice with pulp?
This is unsweetened juice with pulp made from Turkish kızılcık (Cornelian cherry), not the cranberry usually meant in English. Kızılcık has a tart, fruity flavour, and in Turkey it is used for homemade drinks and preserves; leaving the pulp in gives the juice a little body.
Serve it chilled, or dilute it with water if you prefer a milder, less sharp drink. The pulp contributes some fibre, while the fruit still provides carbohydrates despite there being no added sugar. It works well alongside a meal or as a refreshing drink on a warm day; a squeeze of lemon can complement its tartness.
How Nutritious Is Unsweetened cranberry juice with pulp?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened cranberry juice with pulp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cranberry juice with pulp Contain Allergens?
No known major allergens
Which Diets Is Unsweetened cranberry juice with pulp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened cranberry juice with pulp Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.