🧃
Unsweetened cranberry juice Calories
Natural antioxidant source, low calorie, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Unsweetened cranberry juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
12.2g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.2g
Unsweetened cranberry juice Vitamins & Minerals
Vitamins
Vitamin C
9.3mg · 10% DV
Vitamin E
1.2mg · 8% DV
B5
0.3mg · 6% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
13mg · 2% DV
Potassium ⭐
77mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Unsweetened cranberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened cranberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cranberry juice Contain Allergens?
No known major allergens
Which Diets Is Unsweetened cranberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened cranberry juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened cranberry juice
Unsweetened cranberry juice — Frequently Asked Questions
How many calories are in unsweetened cranberry juice?
Unsweetened cranberry juice contains 46 calories per 100 g. Per 100 g, it also provides 12.2 g carbs, 0.4 g protein, and 0.1 g fat.
Is unsweetened cranberry juice suitable for vegan or gluten-free diets?
Based on the provided data, it is suitable for vegan, vegetarian, pescatarian, flexitarian, Mediterranean, and gluten-free diets. It is also classified as minimally processed.
Have another question about Unsweetened cranberry juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.