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Unsweetened corn kernels Calories
Source of fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Unsweetened corn kernels Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
14.5g
· 76%
Protein
2.4g
· 13%
Fat
1g
· 11%
Fiber
2.4g
Unsweetened corn kernels Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
B1
0.09mg · 8% DV
B3
0.9mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Sodium
230mg · 10% DV
Phosphorus
59mg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
170mg · 5% DV
Unsweetened corn kernels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened corn kernels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened corn kernels Contain Allergens?
No known major allergens
Which Diets Is Unsweetened corn kernels Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened corn kernels Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Unsweetened corn kernels
Unsweetened corn kernels — Frequently Asked Questions
How many calories are in unsweetened corn kernels?
Unsweetened corn kernels provide 72 calories per 100 g. The same portion contains 2.4 g of protein, 14.5 g of carbohydrates, and 2.4 g of fiber.
Do unsweetened corn kernels raise blood sugar quickly?
Unsweetened corn kernels have a glycemic index of 55. This places them in the medium-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.