Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Unsweetened concentrated almond milk Calories
Unsweetened, concentrated almond-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened concentrated almond milk (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 4.3 g of carbs, 3.4 g of protein, 7.7 g of fat and 1.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Unsweetened concentrated almond milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
4.3g
· 2% DV
Protein
3.4g
· 7% DV
Fat
7.7g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 14% · Fat 69%
Unsweetened concentrated almond milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Unsweetened concentrated almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 tablespoon (mini) | 15 g | 6 kcal |
| 2 tablespoon (double) | 30 g | 11 kcal |
| 0.25 cup (quarter) | 60 g | 23 kcal |
| 100 g | 100 g | 38 kcal |
| ½ cup (half) | 120 g | 46 kcal |
| 1.5 cup (large) | 360 g | 137 kcal |
| 2 cup (double) | 480 g | 182 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Unsweetened concentrated almond milk
What is unsweetened concentrated almond milk?
Unsweetened concentrated almond milk is a more concentrated almond-based drink, and some products need water added before use. Whether it is ready to drink or intended to be diluted varies by product, so follow the preparation directions on its package.
Can unsweetened concentrated almond milk replace regular milk in recipes?
Yes, unsweetened concentrated almond milk can replace regular milk in many recipes once prepared as directed. Its almond flavor and thinner body can affect the result, especially in custards or sauces, so it may not behave exactly like dairy milk.
Does unsweetened concentrated almond milk need to be diluted?
Some unsweetened concentrated almond milk does need dilution, but the correct amount depends on the product. Check its preparation instructions rather than using a standard ratio; adding water as directed helps give the drink its intended taste and consistency.
Can you put unsweetened concentrated almond milk in coffee?
Yes, unsweetened concentrated almond milk works in coffee. Prepare it according to the package directions first, then add it gradually so you can control the flavor and strength without making the coffee unexpectedly watery or too rich.
Why does unsweetened concentrated almond milk separate in coffee?
Unsweetened concentrated almond milk can separate in hot, acidic coffee because heat and acidity affect the almond mixture. Try warming it gently, adding it slowly, and avoiding a sudden temperature change; separation does not necessarily mean the product has spoiled.
How long does unsweetened concentrated almond milk last after opening?
Unsweetened concentrated almond milk should be used within the period stated on its package after opening. Refrigerate it if the label instructs you to, keep the container closed between uses, and discard it if its smell or appearance changes unexpectedly.
Can you cook with unsweetened concentrated almond milk?
Yes, unsweetened concentrated almond milk can be used in cooking, including soups, sauces, and baked goods. Prepare it as directed before adding it, and remember that its almond taste may be noticeable in savory dishes or recipes with delicate flavors.
Can unsweetened concentrated almond milk be frothed for a latte?
Yes, unsweetened concentrated almond milk can be frothed, although the amount and stability of the foam vary by product. If it is meant to be diluted, prepare it first, and heat it gently rather than letting it boil.
Can you freeze unsweetened concentrated almond milk?
Yes, you can freeze unsweetened concentrated almond milk, but it may separate or become grainy after thawing. Shake or stir it thoroughly before using; thawed almond milk is often more suitable for smoothies or cooking than for drinking plain.
Is unsweetened concentrated almond milk the same as sugar-free almond milk?
Not necessarily. Unsweetened concentrated almond milk generally has no sugar added, but the phrase does not guarantee that the product contains absolutely no sugars. Check the ingredients and nutrition information to distinguish added sugar from naturally occurring sugars.
Unsweetened concentrated almond milk Vitamins & Minerals
Vitamins
Vitamin E
2.88mg · 19% DV
B2
0.19mg · 15% DV
Biotin
3.6µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.19mg · 21% DV
Calcium
132mg · 13% DV
Phosphorus
91mg · 13% DV
Potassium ⭐
197mg · 6% DV
Sodium
67mg · 3% DV
Unsweetened concentrated almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened concentrated almond milk
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened concentrated almond milk?
Unsweetened concentrated almond milk is a denser, almond-based plant drink with no added sugar. Depending on the product, it may be used as sold or diluted; check the package directions before adding it to a recipe. Its mild, nutty flavour works in both sweet and savoury uses, though it does not have the creamy richness or protein content of dairy milk.
It is commonly stirred into coffee, porridge or cereal, blended into smoothies, or used in cooking. The concentrated texture can give drinks and recipes more body, so start with a little and adjust to taste. At 38 kcal per 100 g, it is relatively light; pair it with a more substantial breakfast if you want a meal that keeps you full.
How Nutritious Is Unsweetened concentrated almond milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened concentrated almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened concentrated almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened concentrated almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened concentrated almond milk Fat Profile
SATURATED
0.6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.97g
Omega 6:3 ratio 93.5:1
Above the ideal 4:1 (93.5:1).
Compare Unsweetened concentrated almond milk
Foods Similar to Unsweetened concentrated almond milk
Have another question about Unsweetened concentrated almond milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.