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Unsweetened cold-pressed blackberry juice Calories
No added sugar, cold-pressed, blackberry-based juice
CALORIES
GI
POTASSIUM
FIBER
Unsweetened cold-pressed blackberry juice Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
10.2g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.3g
Unsweetened cold-pressed blackberry juice Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
Vitamin K
10µg · 8% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
135mg · 4% DV
Magnesium
14mg · 3% DV
Phosphorus
18mg · 3% DV
Unsweetened cold-pressed blackberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened cold-pressed blackberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cold-pressed blackberry juice Contain Allergens?
No known major allergens
Which Diets Is Unsweetened cold-pressed blackberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened cold-pressed blackberry juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Unsweetened cold-pressed blackberry juice
Unsweetened cold-pressed blackberry juice — Frequently Asked Questions
How many calories are in unsweetened cold-pressed blackberry juice?
It contains 43 calories per 100 g. Per 100 g, it also provides 10.2 g carbs, 0.7 g protein, and 0.2 g fat.
Is unsweetened cold-pressed blackberry juice diet-friendly?
It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. With a glycemic index of 38, it is considered a low-GI beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.