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Unsweetened cold cherry tea Calories
Low-calorie, unsweetened, refreshing tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened cold cherry tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened cold cherry tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Unsweetened cold cherry tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened cold cherry tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 ounce (mini) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 250 g | 3 kcal |
| 1 can (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (large) | 400 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Unsweetened cold cherry tea
How do you make unsweetened cold cherry tea?
To make unsweetened cold cherry tea, steep pitted cherries in hot water, then strain and chill the infusion. If you want a tea-leaf base, steep black or green tea separately and combine it with the cherry infusion before serving over ice.
Does unsweetened cold cherry tea contain caffeine?
Unsweetened cold cherry tea contains caffeine only if it is made with caffeinated tea leaves. A version brewed from cherries and caffeine-free herbs has no tea-leaf caffeine, so check how the drink was prepared rather than relying on its name.
Is unsweetened cold cherry tea the same as cherry juice?
No, unsweetened cold cherry tea is not the same as cherry juice. Tea is made by steeping cherries or using cherry flavor in an infusion, while juice is extracted from the fruit and usually has a much more concentrated cherry taste.
Can you make unsweetened cold cherry tea with frozen cherries?
Yes, unsweetened cold cherry tea can be made with frozen cherries. Add them directly to the hot water or thaw them first; either way, remove the pits if present and strain out the fruit before chilling for a clearer drink.
Can unsweetened cold cherry tea be cold-brewed overnight?
Yes, unsweetened cold cherry tea can be cold-brewed in the refrigerator. Leave the cherries and any tea leaves in cold water for several hours, then strain; remove tea leaves sooner if the brew starts tasting bitter.
How can you make unsweetened cold cherry tea taste sweeter without sugar?
To make unsweetened cold cherry tea taste sweeter without sugar, use ripe sweet cherries rather than tart cherries, or add a slice of orange or a cinnamon stick. These additions deepen the aroma without turning the drink into a sweetened tea.
How long does unsweetened cold cherry tea last in the refrigerator?
Unsweetened cold cherry tea generally keeps for about two to three days in a clean, covered container in the refrigerator. Strain out fresh cherries before storing, since leaving fruit in the drink can soften it and make the tea deteriorate sooner.
Is unsweetened cold cherry tea hydrating?
Yes, unsweetened cold cherry tea contributes fluid and can be a refreshing way to hydrate. If it is made with black or green tea, it also contains caffeine, but a typical tea drink can still count toward fluid intake.
Can you drink unsweetened cold cherry tea before bed?
You can drink unsweetened cold cherry tea before bed if it is caffeine-free. When it contains black or green tea, the caffeine may interfere with sleep for some people, so choose a fruit-only or herbal version in the evening.
Should you use sweet or sour cherries for unsweetened cold cherry tea?
Either sweet cherries or sour cherries work in unsweetened cold cherry tea. Sweet cherries give a rounder, fruitier infusion, while sour cherries make a sharper-tasting drink; adjust the steeping time to keep the flavor from becoming too intense.
Unsweetened cold cherry tea Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Unsweetened cold cherry tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened cold cherry tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened cold cherry tea?
Unsweetened cold cherry tea is tea served chilled with a cherry flavour and no added sugar. It can be made by cooling brewed tea, while bottled versions may get their cherry taste in different ways. Its light, fruity character makes it refreshing in warm weather. Iced tea is enjoyed around the world, often with lunch or as a casual alternative to soda; serve it over ice or alongside a light snack.
Without added sugar, it is very low in calories: 1 calorie per 100 g. If you want a brighter taste, add a slice of lemon or a few mint leaves. For a less diluted drink, chill it well before serving rather than relying on lots of ice.
How Nutritious Is Unsweetened cold cherry tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened cold cherry tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cold cherry tea Contain Allergens?
No known major allergens
Which Diets Is Unsweetened cold cherry tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened cold cherry tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.