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Unsweetened cold almond milk latte Calories
Low-calorie, unsweetened cold coffee with almond milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened cold almond milk latte (350 g) has 60 calories. That works out to 17 calories per 100 g. It contains 3.9 g of carbs, 2.1 g of protein, 3.5 g of fat and 1.1 g of fiber. Its 420 mg of Calcium covers 42% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Unsweetened cold almond milk latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
60
KCAL / 350G
Carbs
3.9g
· 1% DV
Protein
2.1g
· 4% DV
Fat
3.5g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 15% · Fat 57%
Unsweetened cold almond milk latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened cold almond milk latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 60 kcal |
| 100 g | 100 g | 17 kcal |
| 1 cup (small) | 240 g | 41 kcal |
| 1 serving (medium) | 300 g | 51 kcal |
| 12 ounce (medium) | 340 g | 58 kcal |
| 1 serving (large) | 450 g | 77 kcal |
| 16 ounce (large) | 454 g | 77 kcal |
| 1 cup (large) | 475 g | 81 kcal |
Calculated from 17 calories per 100 g.
Frequently Asked Questions About Unsweetened cold almond milk latte
Does an unsweetened cold almond milk latte have caffeine?
Yes, it contains caffeine if it is made with espresso or brewed coffee. The amount depends on the coffee and how much is used, so it can still affect sleep if you are sensitive to caffeine.
How do you make an unsweetened cold almond milk latte at home?
Pour cooled espresso or strong brewed coffee over ice, add unsweetened almond milk, and stir. Shake the almond milk first, since it can separate in the carton and may pour unevenly.
Does an unsweetened cold almond milk latte have any sugar?
It has no sugar added, but the almond milk may contain a small amount of naturally occurring sugar, depending on the product. Flavored almond milk and coffee syrups can add more.
Why does almond milk separate in an unsweetened cold almond milk latte?
Almond milk can separate when it meets acidic coffee, especially if the coffee is warm or the milk is very cold. Let the coffee cool and pour the milk in slowly; separation does not by itself mean the drink has spoiled.
Can you froth almond milk for an unsweetened cold almond milk latte?
Yes. Froth cold almond milk with a handheld frother or shake it in a tightly closed jar. Barista-style almond milk is often formulated to make a thicker, more stable foam.
Can you use cold brew in an unsweetened cold almond milk latte instead of espresso?
Yes, cold brew works well and gives the latte a smooth coffee flavor. Add it over ice and top with almond milk; the result will differ from an espresso-based latte in taste and strength.
How long does an unsweetened cold almond milk latte keep in the fridge?
It tastes best freshly made. Refrigerate leftovers in a covered container and aim to drink them the same day; discard the drink if it has been left at room temperature for an extended period.
Can you heat an unsweetened cold almond milk latte?
Yes, remove the ice and warm it gently while stirring. Avoid bringing it to a boil, since overheating can affect almond milk’s texture and make the drink less smooth.
Does an unsweetened cold almond milk latte taste like a regular iced latte?
Not exactly. Almond milk gives it a lighter, mildly nutty taste than a latte made with dairy milk, while the coffee flavor remains. The brand and style of almond milk can noticeably change the result.
Can you make an unsweetened cold almond milk latte with instant coffee?
Yes. Dissolve the instant coffee in a little hot water, let it cool, then pour it over ice and add almond milk. Dissolving it first helps prevent gritty bits in the finished drink.
Unsweetened cold almond milk latte Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B12
0.63µg · 26% DV
B2
0.32mg · 25% DV
Vitamin A
192.5µg · 21% DV
Minerals
Calcium
420mg · 42% DV
Manganese
0.28mg · 12% DV
Copper
0.11mg · 12% DV
Magnesium
42mg · 10% DV
Potassium ⭐
298mg · 9% DV
Sodium
123mg · 5% DV
Unsweetened cold almond milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened cold almond milk latte
To burn the 60 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened cold almond milk latte?
An unsweetened cold almond milk latte combines espresso or strong coffee with chilled almond milk, without added sugar. It is a familiar café-style iced coffee in many places, especially during warmer months, and is easy to make at home by pouring chilled almond milk over coffee and ice.
The coffee brings a roasted, gently bitter flavour, while almond milk adds a mild, slightly nutty creaminess. It is lighter in body than a latte made with dairy milk, and works well as a refreshing morning coffee or an afternoon pick-me-up. Choose it when you want a low-calorie coffee drink without added sweetness; a simple breakfast or a small snack pairs well. If you prefer a stronger coffee taste, use less almond milk rather than adding syrup.
How Nutritious Is Unsweetened cold almond milk latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened cold almond milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cold almond milk latte Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened cold almond milk latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened cold almond milk latte Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.