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Low-calorie, unsweetened, caffeinated beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Unsweetened cola tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 150 g | 2 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 can (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (small) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Unsweetened cola tea is a tea drink with cola-style flavor and no added sugar. The tea base and flavoring can vary by recipe or product, and the name does not mean it is fizzy cola.
Steep a cola-flavored tea blend in hot water, then serve it plain. If you are adapting ordinary tea, use a cola-style flavoring rather than pouring in regular cola, which would make the drink sweet and carbonated.
It can: tea made with black tea or another caffeinated tea base contains caffeine. The amount varies with the tea and brewing method, while a cola-like flavor by itself does not tell you whether the drink contains caffeine.
It has cola-like notes, often with a spiced or citrusy character, alongside the taste of tea. Without added sugar or carbonation, unsweetened cola tea will not taste exactly like a glass of regular cola.
No. Unsweetened cola tea is a tea-based drink with cola-style flavor, while cola soda is a carbonated soft drink. The name alone does not mean the tea contains cola soda or has its sweetness and fizz.
Yes, unsweetened cola tea works well over ice. Brew it hot and chill it before serving; making the tea a little stronger can help preserve its flavor as the ice melts.
Yes, use a caffeine-free base such as rooibos instead of black tea. The cola-style flavor can still come through, although the drink will taste different from versions made with conventional tea.
It may if its tea base contains caffeine, especially when you drink it later in the day or are sensitive to caffeine. A caffeine-free base is a practical choice when you want cola-style tea near bedtime.
A squeeze of lemon, a strip of citrus peel, or a little fresh mint can add flavor to unsweetened cola tea without making it sugary. These additions complement its cola-style notes without turning it into soda.
Yes, it can be another way to enjoy tea if you like cola-style flavor. Its caffeine content depends on the tea base, so it may not be a suitable swap for someone specifically choosing decaffeinated tea.
Vitamins
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B5
0.02mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Selenium
0.48µg · 1% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Unsweetened cola tea brings tea and cola flavours together without added sugar. It is best understood as a tea-and-cola style drink rather than a traditional brew tied to one particular place. The tea gives it a light, slightly brisk character, while the cola note makes the flavour familiar; it stays thin and easy to sip. It can be served chilled over ice as a casual refreshment, or alongside a meal instead of a sweeter soft drink. With just 1 calorie per 100 g, it is a very low-calorie option for those who want a flavoured drink without sugar. It does contain caffeine, so keep that in mind when choosing it later in the day.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.