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A clear, deep amber-brown tea sits in a plain cup, with no visible additions.
●Low GI

Unsweetened cola tea Calories

Low-calorie, unsweetened, caffeinated beverage

CALORIES · 100 G

1kcal

GI

0low

POTASSIUM · 100 G

18mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Unsweetened cola tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Unsweetened cola tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

2

KCAL / 240G

Carbs

0.5g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Unsweetened cola tea nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories2 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium9.6 mg0%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Unsweetened cola tea?

ServingAmountCalories
1 cup (medium)240 g2 kcal
100 g100 g1 kcal
1 serving (mini)150 g2 kcal
1 cup (small)180 g2 kcal
1 can (medium)330 g3 kcal
1 cup (large)350 g4 kcal
2 cup (double)480 g5 kcal
1 bottle (small)500 g5 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Unsweetened cola tea

What is unsweetened cola tea?

Unsweetened cola tea is a tea drink with cola-style flavor and no added sugar. The tea base and flavoring can vary by recipe or product, and the name does not mean it is fizzy cola.

How do you make unsweetened cola tea?

Steep a cola-flavored tea blend in hot water, then serve it plain. If you are adapting ordinary tea, use a cola-style flavoring rather than pouring in regular cola, which would make the drink sweet and carbonated.

Does unsweetened cola tea have caffeine?

It can: tea made with black tea or another caffeinated tea base contains caffeine. The amount varies with the tea and brewing method, while a cola-like flavor by itself does not tell you whether the drink contains caffeine.

Does unsweetened cola tea taste like cola?

It has cola-like notes, often with a spiced or citrusy character, alongside the taste of tea. Without added sugar or carbonation, unsweetened cola tea will not taste exactly like a glass of regular cola.

Is unsweetened cola tea the same as cola soda?

No. Unsweetened cola tea is a tea-based drink with cola-style flavor, while cola soda is a carbonated soft drink. The name alone does not mean the tea contains cola soda or has its sweetness and fizz.

Can unsweetened cola tea be served iced?

Yes, unsweetened cola tea works well over ice. Brew it hot and chill it before serving; making the tea a little stronger can help preserve its flavor as the ice melts.

Can you make unsweetened cola tea without caffeine?

Yes, use a caffeine-free base such as rooibos instead of black tea. The cola-style flavor can still come through, although the drink will taste different from versions made with conventional tea.

Does unsweetened cola tea keep you awake?

It may if its tea base contains caffeine, especially when you drink it later in the day or are sensitive to caffeine. A caffeine-free base is a practical choice when you want cola-style tea near bedtime.

What can you add to unsweetened cola tea for extra flavor?

A squeeze of lemon, a strip of citrus peel, or a little fresh mint can add flavor to unsweetened cola tea without making it sugary. These additions complement its cola-style notes without turning it into soda.

Can unsweetened cola tea replace your usual cup of tea?

Yes, it can be another way to enjoy tea if you like cola-style flavor. Its caffeine content depends on the tea base, so it may not be a suitable swap for someone specifically choosing decaffeinated tea.

Unsweetened cola tea Vitamins & Minerals

Vitamins

B1

0.01mg · 1% DV

Folate

2.4µg · 1% DV

B5

0.02mg · 0% DV

B2

0mg · 0% DV

Minerals

Manganese

0.19mg · 8% DV

Copper

0.01mg · 1% DV

Potassium ⭐

43mg · 1% DV

Selenium

0.48µg · 1% DV

Sodium

9.6mg · 0% DV

Unsweetened cola tea Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened cola tea

To burn the 2 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Unsweetened cola tea?

Unsweetened cola tea brings tea and cola flavours together without added sugar. It is best understood as a tea-and-cola style drink rather than a traditional brew tied to one particular place. The tea gives it a light, slightly brisk character, while the cola note makes the flavour familiar; it stays thin and easy to sip. It can be served chilled over ice as a casual refreshment, or alongside a meal instead of a sweeter soft drink. With just 1 calorie per 100 g, it is a very low-calorie option for those who want a flavoured drink without sugar. It does contain caffeine, so keep that in mind when choosing it later in the day.

How Nutritious Is Unsweetened cola tea?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Unsweetened cola tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened cola tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Unsweetened cola tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened cola tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Unsweetened cola tea

🥤vs☕️
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→
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🥤vs🧊🍵
Unsweetened cola tea vs Iced Tea19 kcal fewer per 100 g
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Foods Similar to Unsweetened cola tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.