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Unsweetened coffee with coconut oil Calories
High-fat unsweetened coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened coffee with coconut oil (240 g) has 194 calories. That works out to 81 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 21.6 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened coffee with coconut oil Nutrition Facts
Selected: 1 cup (medium) · 240 g
194
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.2g
· 0% DV
Fat
21.6g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Unsweetened coffee with coconut oil nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 18.72 g | 94% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened coffee with coconut oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 194 kcal |
| 1 tablespoon (whole) | 14 g | 11 kcal |
| 1 ounce (whole) | 30 g | 24 kcal |
| 100 g | 100 g | 81 kcal |
| 1 cup (small) | 180 g | 146 kcal |
| 1 serving (medium) | 250 g | 203 kcal |
| 1 cup (large) | 350 g | 284 kcal |
| 1 serving (large) | 350 g | 284 kcal |
Calculated from 81 calories per 100 g.
Frequently Asked Questions About Unsweetened coffee with coconut oil
How do you make unsweetened coffee with coconut oil?
Blend hot brewed coffee with coconut oil until the mixture looks creamy and evenly combined. A handheld milk frother also works, though the oil may separate again as the drink sits. No sweetener is needed.
Does unsweetened coffee with coconut oil help you lose weight?
No, it does not cause weight loss on its own. Coconut oil adds fat and energy to coffee, so replacing plain coffee with it may increase your overall intake rather than support weight loss.
Is unsweetened coffee with coconut oil the same as bulletproof coffee?
No. Bulletproof coffee typically uses butter or ghee and MCT oil, while this drink uses coconut oil. Recipes vary, but the ingredients—and the kinds of fat they provide—are not necessarily the same.
Is unsweetened coffee with coconut oil good for you?
It can be enjoyed as a coffee drink, but adding coconut oil does not make coffee a proven health treatment or confer special benefits. Coconut oil is high in saturated fat, so it is worth considering how often it features in your diet.
Does unsweetened coffee with coconut oil break a fast?
Yes, it breaks a fast that requires consuming no energy, because coconut oil provides fat. Fasting plans differ, so whether it fits a particular routine depends on that routine’s rules.
Can you drink unsweetened coffee with coconut oil on a keto diet?
Yes, it can fit a keto diet because it contains no carbohydrates. It is still a source of fat, so count it as part of your overall eating pattern rather than assuming it is necessary for ketosis.
Why does the oil float in unsweetened coffee with coconut oil?
Coconut oil does not dissolve in water, so it separates and floats on the coffee. Blending or frothing emulsifies the mixture temporarily; separation after standing is normal.
Does unsweetened coffee with coconut oil suppress appetite?
It may feel more filling than plain coffee because the added fat makes the drink richer, but it is not a reliable appetite suppressant. Its effect on hunger varies, and it should not replace balanced meals.
Can unsweetened coffee with coconut oil cause diarrhea?
Yes, coconut oil can cause loose stools, cramps, or nausea in some people, especially when they consume more than they tolerate. Try a small amount first, and stop drinking it if it causes symptoms.
Is unsweetened coffee with coconut oil bad to drink at night?
It can interfere with sleep because the coffee contains caffeine, even though it has no sugar. If caffeine affects you, choose a decaffeinated version or have the drink earlier in the day.
Unsweetened coffee with coconut oil Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B3
1.2mg · 8% DV
Vitamin E
0.19mg · 1% DV
Folate
4.8µg · 1% DV
Minerals
Magnesium
19mg · 5% DV
Potassium ⭐
144mg · 4% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
4.8mg · 0% DV
Unsweetened coffee with coconut oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened coffee with coconut oil
To burn the 194 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened coffee with coconut oil?
Unsweetened coffee with coconut oil is made by stirring or blending coconut oil into brewed coffee. It is a modern preparation rather than a traditional coffee style; blending gives it a smoother, fuller body, while the coffee’s roasted bitterness comes through with a mild coconut aroma. With no sweetener, it tastes quite different from flavoured café drinks.
It can be served hot as a breakfast drink or a coffee-break option, though it is not a customary everyday preparation in most coffee traditions. Its nutritional profile is dominated by fat, with virtually no carbohydrate; each 100 g contains 9 g of fat. Use less oil for a lighter cup, and consider having it alongside food if you prefer a more substantial breakfast.
How Nutritious Is Unsweetened coffee with coconut oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened coffee with coconut oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened coffee with coconut oil Contain Allergens?
No known major allergens
Which Diets Is Unsweetened coffee with coconut oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened coffee with coconut oil Fat Profile
SATURATED
18.72g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.