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Unsweetened coconut coffee Calories
Unsweetened coffee with coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened coconut coffee (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 1.9 g of carbs, 1 g of protein, 3.4 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Unsweetened coconut coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
1.9g
· 1% DV
Protein
1g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 9% · Fat 73%
Unsweetened coconut coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened coconut coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 tablespoon (whole) | 15 g | 3 kcal |
| 2 tablespoon (double) | 30 g | 5 kcal |
| 1 serving (mini) | 60 g | 11 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 cup (large) | 350 g | 63 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Unsweetened coconut coffee
What is unsweetened coconut coffee?
Unsweetened coconut coffee is coffee combined with a coconut ingredient, such as coconut milk, cream, or oil, without added sugar. Recipes differ, so the drink may be creamy and mild or richer and more pronounced in coconut flavor.
Does unsweetened coconut coffee contain caffeine?
Yes, it usually contains caffeine because its base is coffee. The amount varies with the coffee and brewing method; choosing decaf coffee reduces the caffeine while keeping the coconut flavor.
How do you make unsweetened coconut coffee at home?
Brew your preferred coffee, then stir in unsweetened coconut milk or cream. For an iced version, chill the coffee first and pour it over ice; blend or whisk the mixture if you want a smoother texture.
Does unsweetened coconut coffee taste sweet?
No, it is not necessarily sweet: “unsweetened” means no sugar has been added. Coconut gives the coffee a distinctive aroma and may make it taste rounder or creamier, but it does not taste like a sugary coconut dessert.
Can you make unsweetened coconut coffee with coconut oil?
Yes, coconut oil can be blended into hot coffee instead of using coconut milk. It creates a richer, oilier drink rather than a milky one, and whisking or blending helps keep the oil dispersed.
Can you drink unsweetened coconut coffee cold or iced?
Yes, it works well as an iced drink. Mix chilled coffee with unsweetened coconut milk and ice; using cold-brew coffee gives it a smoother, less sharp taste than pouring hot coffee directly over ice.
Is unsweetened coconut coffee good for you?
It can be a reasonable coffee choice if you enjoy it, particularly when you want to avoid added sugar. Coconut ingredients change the drink’s richness, and the caffeine may not suit everyone, especially close to bedtime.
Does unsweetened coconut coffee help with weight loss?
No, it does not cause weight loss by itself. Leaving out added sugar can help avoid extra sweetness, but coconut milk, cream, or oil still makes the drink richer, so the recipe and serving size matter.
Is unsweetened coconut coffee a good substitute for regular coffee creamer?
Yes, unsweetened coconut milk or cream can replace dairy creamer and adds a coconut flavor. It may be thinner than conventional creamer, so shake the carton and froth the drink if you want a more even, creamy texture.
Can you drink unsweetened coconut coffee before a workout?
Yes, you can drink it before exercise if caffeine sits well with you. Try it with enough time to see how it affects your stomach and energy; a richer version made with coconut oil may feel heavy during a workout.
Unsweetened coconut coffee Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B3
1.2mg · 8% DV
B5
0.14mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
204mg · 6% DV
Magnesium
24mg · 6% DV
Sodium
9.6mg · 0% DV
Unsweetened coconut coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened coconut coffee
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened coconut coffee?
Unsweetened coconut coffee combines brewed coffee with coconut, often in the form of coconut milk or a coconut drink. There is no single standard recipe or place of origin; the amount and type of coconut used can make the cup more or less creamy.
Coffee’s roasted bitterness meets coconut’s mellow, fragrant character, and the drink can be served hot or poured over ice. It works well at breakfast or as an afternoon coffee, without the sweetness of a flavoured syrup. At 18 calories per 100 g, it is a light option as prepared here. For a less creamy cup, use a smaller pour of coconut drink and let the coffee remain the main flavour.
How Nutritious Is Unsweetened coconut coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened coconut coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened coconut coffee Contain Allergens?
No known major allergens
Which Diets Is Unsweetened coconut coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened coconut coffee Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.