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Unsweetened coffee with coconut
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
0.8g
· 18%
Protein
0.4g
· 9%
Fat
1.4g
· 73%
Fiber
0.2g
Vitamins
B2
0.08mg · 6% DV
B3
0.5mg · 3% DV
B1
0.01mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Potassium ⭐
85mg · 3% DV
Magnesium
10mg · 2% DV
Selenium
0.6µg · 1% DV
Phosphorus
10mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Unsweetened coconut coffee contains 18 calories per 100 g. The same amount provides 0.8 g of carbohydrates and 1.4 g of fat.
With a glycemic index of 5 and 0.8 g of carbohydrates per 100 g, unsweetened coconut coffee is a low-glycemic beverage option. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.