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Unsweetened Cocoa Espresso Calories
Unsweetened, low-calorie caffeinated coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Unsweetened Cocoa Espresso (60 g) has 9 calories. That works out to 15 calories per 100 g. It contains 1.5 g of carbs, 0.5 g of protein, 0.3 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Unsweetened Cocoa Espresso Nutrition Facts
Selected: 1 cup (small) · 60 g
9
KCAL / 60G
Carbs
1.5g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 19% · Fat 25%
Unsweetened Cocoa Espresso nutrition facts table · 1 cup (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Unsweetened Cocoa Espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 9 kcal |
| 1 cup (extra small) | 30 g | 5 kcal |
| 1 serving (double) | 60 g | 9 kcal |
| 1 cup (medium) | 90 g | 14 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (large) | 120 g | 18 kcal |
| 1 serving (triple) | 180 g | 27 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Unsweetened Cocoa Espresso
What is unsweetened cocoa espresso?
Unsweetened cocoa espresso is espresso mixed with unsweetened cocoa powder, with no sugar required. The cocoa adds a chocolate-like flavour without turning the drink into a sweet mocha; it may be served plain or with milk.
How do you make unsweetened cocoa espresso without clumps?
Mix the cocoa powder with a small splash of hot water or espresso first to form a smooth paste. Stir that paste into the rest of the espresso; adding dry cocoa straight to liquid often leaves lumps.
Does unsweetened cocoa espresso contain caffeine?
Yes, unsweetened cocoa espresso contains caffeine from the espresso, and cocoa contributes a small amount too. The total varies with the coffee and cocoa used, so it is not automatically a low-caffeine choice.
Is unsweetened cocoa espresso the same as a mocha?
No. A mocha typically combines espresso with chocolate or chocolate syrup and milk, while unsweetened cocoa espresso uses unsweetened cocoa and does not require milk or added sugar. The drinks can taste similar but are made differently.
Can you make unsweetened cocoa espresso iced?
Yes, you can serve unsweetened cocoa espresso over ice. First blend the cocoa with a little hot espresso so it disperses, then add the remaining espresso and ice; cold milk or water can be added as well.
Which cocoa powder is best for unsweetened cocoa espresso?
Use plain unsweetened cocoa powder, not a sweetened hot-chocolate mix. Natural cocoa gives a sharper, more acidic flavour, while Dutch-process cocoa is generally darker and mellower; either can be stirred into espresso.
Can you add milk to unsweetened cocoa espresso?
Yes, milk works well in unsweetened cocoa espresso and softens its strong coffee-and-cocoa taste. Warm or frothed milk makes it creamier, while adding milk does not require adding sugar.
Why does cocoa settle at the bottom of unsweetened cocoa espresso?
Cocoa powder does not dissolve completely in espresso, so some may sink as the drink sits. Stir it just before drinking, or make a smooth cocoa paste first; this disperses the powder more evenly.
Is unsweetened cocoa espresso a good pre-workout drink?
It can be a convenient caffeinated drink before exercise, and its unsweetened preparation avoids adding sugar. Caffeine affects people differently, so try it well before training rather than for the first time during an important workout.
Can you drink unsweetened cocoa espresso late at night?
It may interfere with sleep because the espresso supplies caffeine, even though the drink is unsweetened. If caffeine makes you feel alert or affects your sleep, have unsweetened cocoa espresso earlier in the day.
Unsweetened Cocoa Espresso Vitamins & Minerals
Vitamins
B3
0.27mg · 2% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.06mg · 7% DV
Magnesium
13mg · 3% DV
Potassium ⭐
78mg · 2% DV
Phosphorus
15mg · 2% DV
Sodium
1.8mg · 0% DV
Unsweetened Cocoa Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Cocoa Espresso
To burn the 9 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened Cocoa Espresso?
Unsweetened cocoa espresso combines a shot of espresso with unsweetened cocoa, stirred in for a concentrated, aromatic drink. Espresso comes from Italy, while adding cocoa is a simple variation rather than a fixed traditional recipe. The cup tastes roasted and bitter, with cocoa lending an earthy, chocolate-like note and a little extra body. It is usually served hot in a small cup; stir well before drinking, since cocoa can settle at the bottom. A glass of water on the side helps balance the intense flavour.
It is a low-calorie, caffeine-containing choice with a small amount of fibre from the cocoa; a 60 g cup has about 9 calories, based on the supplied per-100 g value. It suits people who prefer coffee without added sweetness. For a milder, creamier cup, add a little steamed milk or an unsweetened plant-based drink.
How Nutritious Is Unsweetened Cocoa Espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened Cocoa Espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Cocoa Espresso Contain Allergens?
No known major allergens
Which Diets Is Unsweetened Cocoa Espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened Cocoa Espresso Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.