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Unsweetened cherry lemonade Calories
Low-calorie, refreshing, contains vitamin C
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened cherry lemonade (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 6.7 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Unsweetened cherry lemonade Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 3% · Fat 6%
Unsweetened cherry lemonade nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened cherry lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 1 ounce (small) | 30 g | 4 kcal |
| 100 g | 100 g | 12 kcal |
| 1 bottle (small) | 250 g | 30 kcal |
| 1 serving (large) | 300 g | 36 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Unsweetened cherry lemonade
How do you make unsweetened cherry lemonade?
Blend or mash pitted cherries, then mix the juice with fresh lemon juice and cold water. Strain if you prefer a smoother drink and serve over ice. Ripe, flavorful cherries help the lemonade taste satisfying without added sugar.
Does unsweetened cherry lemonade contain any sugar?
It can contain naturally occurring sugars from the cherries even when no sugar is added. “Unsweetened” usually means no sweetener was added, not that the drink has zero total sugar; check the product’s nutrition information if you need that distinction.
Can you make unsweetened cherry lemonade with frozen cherries?
Yes. Thaw the cherries in a clean container and include their juices when mixing the lemonade so you keep their flavor. Frozen cherries work well when fresh ones are out of season, though the finished drink may need straining.
How long does unsweetened cherry lemonade last in the fridge?
Keep unsweetened cherry lemonade in a covered container in the refrigerator and drink it within a few days. Because it contains fresh fruit, don’t leave it sitting at room temperature for long; discard it if its smell or appearance changes.
Is unsweetened cherry lemonade the same as cherry juice?
No. Unsweetened cherry lemonade combines cherries with lemon juice and usually water, while cherry juice is made from cherries. The lemon gives the lemonade a sharper, more citrusy taste, and added water makes it lighter.
What can you add to unsweetened cherry lemonade instead of sugar?
For more flavor without sugar, add fresh mint, a little grated ginger, or extra lemon juice to unsweetened cherry lemonade. Choosing ripe cherries also makes the drink taste naturally sweeter without changing its no-added-sugar preparation.
Can people with diabetes drink unsweetened cherry lemonade?
Possibly, but unsweetened cherry lemonade can still contain natural sugars from the fruit. The amount depends on how many cherries are used and how much you drink, so follow your blood-glucose plan and ask your clinician if you need individualized guidance.
Why does unsweetened cherry lemonade taste bitter?
Too much lemon pith or zest can make unsweetened cherry lemonade bitter. Add a little cold water to soften the taste, and next time use lemon juice rather than the white pith; remove all cherry pits before blending.
What food goes well with unsweetened cherry lemonade?
Unsweetened cherry lemonade pairs well with grilled food, salads, and light summer meals. Its tart, fruity flavor can refresh the palate alongside spicy dishes, and it is best served well chilled or over ice.
Can you freeze unsweetened cherry lemonade?
Yes. Freeze unsweetened cherry lemonade in ice-cube trays to chill drinks without watering them down. If freezing a larger batch, leave room for expansion; thaw it in the refrigerator and stir before serving because the mixture may separate.
Unsweetened cherry lemonade Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
156mg · 5% DV
Manganese
0.1mg · 4% DV
Magnesium
12mg · 3% DV
Sodium
4.8mg · 0% DV
Unsweetened cherry lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened cherry lemonade
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened cherry lemonade?
Unsweetened cherry lemonade combines tart lemon with the fruity flavour of cherries, diluted with water for a refreshing drink. It can be made at home by muddling or juicing cherries, then mixing them with lemon juice and water; leaving out added sugar lets the fruit’s own flavour come through.
Serve it well chilled on a warm day, alongside a meal or as a non-alcoholic option at a summer gathering. Its taste is lightly tart and fruity rather than syrupy. With little energy—12 calories per 100 g—it can suit those looking for a lighter drink, and it provides vitamin C. Add extra water or ice if you prefer a milder, less concentrated glass.
How Nutritious Is Unsweetened cherry lemonade?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened cherry lemonade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cherry lemonade Contain Allergens?
No known major allergens
Which Diets Is Unsweetened cherry lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened cherry lemonade Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.