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Unsweetened Ceylon tea with lemon Calories
Unsweetened, very low calorie, and refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened Ceylon tea with lemon (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened Ceylon tea with lemon Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Unsweetened Ceylon tea with lemon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened Ceylon tea with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 ounce (mini) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 475 g | 5 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Unsweetened Ceylon tea with lemon
Does unsweetened Ceylon tea with lemon contain caffeine?
Yes, unsweetened Ceylon tea with lemon contains caffeine because Ceylon tea is a black tea. Lemon does not add caffeine, and the amount in your cup varies with the tea leaves and steeping time.
How do you make unsweetened Ceylon tea with lemon?
Steep Ceylon tea leaves in hot water, strain the tea, then add fresh lemon juice to make unsweetened Ceylon tea with lemon. Adjust the lemon to taste, and avoid steeping the leaves for too long if you prefer a less bitter cup.
What is the difference between unsweetened Ceylon tea with lemon and English breakfast tea?
Unsweetened Ceylon tea with lemon is made with tea from Sri Lanka and finished with lemon, while English breakfast tea is usually a blend of black teas and is often served with milk. Ceylon tea can also be used as a base for English breakfast blends.
Does lemon reduce the caffeine in unsweetened Ceylon tea with lemon?
No, adding lemon does not remove the caffeine from unsweetened Ceylon tea with lemon. The caffeine comes from the tea leaves, so changing the amount of lemon will not make the drink less caffeinated.
Can you drink unsweetened Ceylon tea with lemon cold?
Yes, unsweetened Ceylon tea with lemon works well as an iced drink. Brew the tea, let it cool, then add lemon and ice; adding lemon after brewing gives you more control over the tartness.
Can unsweetened Ceylon tea with lemon affect sleep?
Yes, the caffeine in unsweetened Ceylon tea with lemon may interfere with sleep, particularly if you are sensitive to caffeine. Choose a caffeine-free drink in the evening if tea keeps you awake.
Does unsweetened Ceylon tea with lemon count toward hydration?
Yes, unsweetened Ceylon tea with lemon contributes to your fluid intake. Its caffeine does not cancel out the water in the drink, although water remains a straightforward choice for staying hydrated throughout the day.
Why does unsweetened Ceylon tea with lemon taste bitter?
Unsweetened Ceylon tea with lemon can taste bitter if the tea is steeped too long or made with too many leaves. Strain it promptly, and add lemon juice after brewing so the peel does not contribute unwanted bitterness.
How long can you keep unsweetened Ceylon tea with lemon in the fridge?
Keep unsweetened Ceylon tea with lemon covered in the refrigerator and drink it within a day or two for the best flavor. If it has been left at room temperature for a long time, discard it rather than saving it.
Does unsweetened Ceylon tea with lemon help with weight loss?
No, unsweetened Ceylon tea with lemon does not directly cause weight loss. Choosing it instead of a sugary drink can reduce added sugar in your diet, but lemon itself does not burn fat.
Unsweetened Ceylon tea with lemon Vitamins & Minerals
Vitamins
Vitamin C
2.88mg · 3% DV
Folate
2.4µg · 1% DV
B3
0.07mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Calcium
7.2mg · 1% DV
Sodium
2.4mg · 0% DV
Unsweetened Ceylon tea with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Ceylon tea with lemon
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened Ceylon tea with lemon?
Unsweetened Ceylon tea with lemon is brewed tea made from leaves grown in Sri Lanka, traditionally known as Ceylon. The lemon adds a bright, gently tart note to the tea’s robust, malty flavour, while leaving the drink without added sweetness. Adjust the amount of lemon to suit your taste.
It can be served hot or chilled, as a simple refreshment at home or alongside a light snack. In Sri Lanka, tea is part of everyday life; elsewhere, this cup also makes an easy alternative to sweetened iced tea or a milky tea. With virtually no calories, it suits those who want flavour without sugar. Pair it with plain biscuits, or brew it a little lighter if you prefer less bitterness.
How Nutritious Is Unsweetened Ceylon tea with lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened Ceylon tea with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Ceylon tea with lemon Contain Allergens?
No known major allergens
Which Diets Is Unsweetened Ceylon tea with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened Ceylon tea with lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.