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Unsweetened Ceylon tea Calories
Virtually calorie-free unsweetened brewed black tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened Ceylon tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened Ceylon tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Unsweetened Ceylon tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened Ceylon tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (double) | 480 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Unsweetened Ceylon tea
What is unsweetened Ceylon tea?
Unsweetened Ceylon tea is brewed black tea made from leaves grown in Sri Lanka, with no sugar added. “Ceylon” refers to the tea’s origin, not one specific cultivar, so flavor can vary by region and processing.
Does unsweetened Ceylon tea have caffeine?
Yes, unsweetened Ceylon tea contains caffeine because it is made from black tea leaves. The amount in a cup varies with the leaves, how much you use, and how long you steep them.
What does unsweetened Ceylon tea taste like?
Unsweetened Ceylon tea often tastes brisk and lively, with some cups showing citrusy, floral, or malty notes. Its flavor depends on where in Sri Lanka the leaves were grown and how they were processed.
How do you brew unsweetened Ceylon tea without making it bitter?
Steep unsweetened Ceylon tea in freshly boiled water for a few minutes, then remove the leaves or tea bag. A longer steep can make the cup more astringent and bitter, so shorten the time if the flavor is too strong.
Is unsweetened Ceylon tea a type of black tea?
Yes, unsweetened Ceylon tea is black tea from Sri Lanka. “Ceylon” describes where the tea is grown, while “black tea” describes the style of tea; Ceylon tea is therefore not a separate category from black tea.
Is unsweetened Ceylon tea good for you?
Unsweetened Ceylon tea can be a refreshing drink and provides tea polyphenols, but it is not a treatment or a substitute for a varied diet. Its caffeine content is worth considering if you are sensitive to stimulants.
Can you add milk to unsweetened Ceylon tea?
Yes, milk can be added to unsweetened Ceylon tea, and it softens the tea’s brisk, tannic taste. Adding milk does not make the tea sweet; add sugar separately only if you want a sweeter drink.
Does unsweetened Ceylon tea keep you awake?
It can: the caffeine in unsweetened Ceylon tea may make it harder to fall asleep, especially if you are sensitive to caffeine. If it affects your sleep, drink it earlier in the day rather than in the evening.
Can you drink unsweetened Ceylon tea on an empty stomach?
Yes, you can drink unsweetened Ceylon tea on an empty stomach. Its caffeine or astringent taste can bother some people’s stomachs, so have it with food or brew it more lightly if you notice discomfort.
Is unsweetened Ceylon tea different from English breakfast tea?
Yes. Unsweetened Ceylon tea is identified by its Sri Lankan origin, while English breakfast tea is usually a blend of black teas from several regions. A breakfast blend may include Ceylon tea, but the two names do not mean the same thing.
Unsweetened Ceylon tea Vitamins & Minerals
Vitamins
B3
0.24mg · 2% DV
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Minerals
Manganese
0.53mg · 23% DV
Potassium ⭐
89mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Unsweetened Ceylon tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Ceylon tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened Ceylon tea?
Unsweetened Ceylon tea is brewed black tea made from leaves grown in Sri Lanka, formerly known as Ceylon. Its aroma and strength vary with the growing region and how long the leaves are steeped; a plain cup has a brisk, gently tannic character.
In Sri Lanka it is commonly enjoyed hot, including at breakfast and during tea breaks, and may be served with milk or lemon; elsewhere, it is often taken plain or alongside a light snack. Without added sugar, it is virtually calorie-free. Steep it for less time for a milder cup, or pair it with breakfast pastries or savoury foods.
How Nutritious Is Unsweetened Ceylon tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened Ceylon tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Ceylon tea Contain Allergens?
No known major allergens
Which Diets Is Unsweetened Ceylon tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened Ceylon tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.