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Low-calorie, sugar-free flavored coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (small) of Unsweetened caramel Nespresso coffee (40 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (small) · 40 g
1
KCAL / 40G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 40 g | 1 kcal |
| 1 cup (extra small) | 25 g | 1 kcal |
| 1 ounce (medium) | 30 g | 1 kcal |
| 1 serving (small) | 40 g | 1 kcal |
| 1 cup (medium) | 60 g | 1 kcal |
| 2 serving (double) | 80 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (large) | 110 g | 2 kcal |
Calculated from 2 calories per 100 g.
Usually, no: unsweetened caramel Nespresso coffee gets its caramel character from flavoring rather than added sugar. Recipes can vary by capsule or product, so check the ingredient list on your specific pack if you need to avoid sugar strictly.
Yes, it is generally a caffeinated coffee because it is made with coffee, not just caramel flavoring. The amount varies by capsule and brew, so it may affect sleep if you drink it late or are sensitive to caffeine.
It can taste sweet or dessert-like because caramel aroma influences how sweetness is perceived, even without added sugar. It will not necessarily taste as sugary or syrupy as a caramel latte made with sweetened caramel sauce.
It is coffee with a caramel flavor, but the exact ingredients depend on the capsule. “Unsweetened” does not identify which flavoring is used, so check the package ingredients if you need details about a particular product.
Brew unsweetened caramel Nespresso coffee in a Nespresso machine that matches the capsule system. Choose the cup size intended for that capsule, then drink it black or add milk; using a mismatched Original or Vertuo capsule will not work.
Yes. Milk or milk foam softens the coffee’s intensity and makes the caramel flavor feel creamier. Brew the coffee first, then add steamed or cold milk to taste; adding sweetened creamer will add sugar even when the coffee itself is unsweetened.
Yes. Brew unsweetened caramel Nespresso coffee, let it cool, and pour it over ice; adding cold milk is another easy option. Cooling it before pouring helps avoid watering it down with too much melting ice.
It depends on the fasting rules you follow. The coffee is very low in calories, but it is not calorie-free; a strict fast that allows only water would exclude it, and milk or sweetener adds more than the black coffee.
You can, but it usually contains caffeine, which can delay sleep or make sleep feel lighter. If caffeine affects you, have unsweetened caramel Nespresso coffee earlier in the day or choose a clearly labeled decaffeinated option.
No. Nespresso Original and Vertuo capsules use different systems and are not interchangeable. Check the capsule pack for the machine family it supports before brewing unsweetened caramel Nespresso coffee.
Vitamins
B2
0.02mg · 2% DV
B3
0.12mg · 1% DV
Folate
0.8µg · 0% DV
B1
0mg · 0% DV
Minerals
Magnesium
3.2mg · 1% DV
Potassium ⭐
20mg · 1% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 cup (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Unsweetened caramel Nespresso coffee is coffee brewed with a Nespresso machine, with a caramel-like flavour but no sugar. It is different from a drink made with caramel syrup. You can enjoy it as a small black cup in the morning or as an afternoon coffee; brew a larger serving if your capsule and machine allow.
The caramel note softens coffee’s roasted bitterness and leaves a sweet impression without making the drink dessert-like. Nutritionally, it is almost calorie-free, with 2 calories per 100 g. Add milk or cream if you prefer, bearing in mind that additions change the drink’s nutritional content. For a lighter cup, enjoy it black or add just a splash of milk.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.