Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Unsweetened blueberry tea Calories
Low-calorie, unsweetened flavored tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened blueberry tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened blueberry tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Unsweetened blueberry tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Unsweetened blueberry tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (mini) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (small) | 150 g | 2 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (large) | 300 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Unsweetened blueberry tea
Does unsweetened blueberry tea have caffeine?
It depends on the tea base. An infusion made only with blueberries is caffeine-free, while unsweetened blueberry tea blended with black or green tea contains caffeine. Check the product description for the base if you are choosing a packaged blend.
What does unsweetened blueberry tea taste like?
Unsweetened blueberry tea is usually fruity and fragrant, but not strongly sweet. Its tartness and intensity vary depending on whether it is brewed from actual berries, flavored tea leaves, or a blend with black, green, or herbal tea.
Does unsweetened blueberry tea have health benefits?
Unsweetened blueberry tea can be a flavorful way to drink fluids, but it is not a treatment or a proven way to prevent disease. Any antioxidants in a cup depend on whether it contains blueberries and how it is prepared.
How do you make unsweetened blueberry tea with fresh blueberries?
For homemade unsweetened blueberry tea, gently crush fresh blueberries, pour hot water over them, and let the mixture infuse until it tastes fruity enough. Strain it if you prefer a clear drink, or leave the berries in the cup.
Can you make unsweetened blueberry tea as a cold brew?
Yes. Add blueberries or a blueberry tea blend to cold water and leave it to infuse in the refrigerator until the flavor develops. Cold brewing gives the tea a gentler taste; strain the fruit or tea before serving if desired.
Does unsweetened blueberry tea help with weight loss?
No, unsweetened blueberry tea does not cause weight loss on its own. Choosing it instead of a sugary drink can reduce added sugar in your routine, but the tea has no established fat-burning effect.
Does unsweetened blueberry tea contain real blueberries?
Not necessarily. Some unsweetened blueberry teas use dried or fresh fruit, while others get their blueberry flavor from added flavoring or a tea blend. The name alone does not tell you how much real blueberry, if any, is included.
Can you eat the blueberries left in unsweetened blueberry tea?
Yes, you can eat the berries left in unsweetened blueberry tea if they were prepared from edible, clean fruit. They may taste softer and less flavorful after steeping, since some of their aroma has moved into the drink.
Is unsweetened blueberry tea good to drink before bed?
Unsweetened blueberry tea can be a bedtime drink if it is a caffeine-free blueberry infusion. If it contains black or green tea, its caffeine may interfere with sleep, especially if you are sensitive to caffeine.
Can unsweetened blueberry tea replace water for hydration?
Unsweetened blueberry tea contributes fluid, so it can count toward hydration. Water is still a simple everyday choice, and tea made with black or green tea contains caffeine, which some people may prefer to limit.
Unsweetened blueberry tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B3
0.05mg · 0% DV
Vitamin C
0.24mg · 0% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Unsweetened blueberry tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened blueberry tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened blueberry tea?
Unsweetened blueberry tea is a tea or infusion with a fruity blueberry flavour, served without added sugar. Depending on the blend, it may be made with tea leaves or dried fruit and herbs, so the flavour and caffeine content can vary. It is usually gently tart and fragrant rather than strongly sweet. Drink it hot as a warming break, or chill it and serve over ice; a little lemon can complement the berry notes. With no sugar added, it is mostly water and very low in energy—1 calorie per 100 g. It suits anyone looking for a lightly flavoured alternative to sweet drinks; check the blend if you want to avoid caffeine.
How Nutritious Is Unsweetened blueberry tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened blueberry tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened blueberry tea Contain Allergens?
No known major allergens
Which Diets Is Unsweetened blueberry tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened blueberry tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Unsweetened blueberry tea
Foods Similar to Unsweetened blueberry tea
Have another question about Unsweetened blueberry tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.