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Unsweetened blackberry tea Calories
Low-calorie unsweetened flavored tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened blackberry tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened blackberry tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Unsweetened blackberry tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened blackberry tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 475 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Unsweetened blackberry tea
Does unsweetened blackberry tea have caffeine?
Usually not. An infusion made only with blackberry fruit or leaves is caffeine-free, but some blends include black or green tea and therefore contain caffeine. Check the ingredients if you are avoiding it.
What is unsweetened blackberry tea made from?
Unsweetened blackberry tea may be brewed from blackberry fruit, blackberry leaves, or a blend with other teas. A homemade fruit infusion is minimally processed; bottled versions can have different ingredients, so check what is in your particular drink.
How do you make unsweetened blackberry tea?
To make unsweetened blackberry tea, steep fresh or dried blackberries in hot water, then strain them out. The fruit gives the water flavor without requiring added sugar; adjust the steeping time to make the taste stronger or milder.
Can you drink unsweetened blackberry tea for weight loss?
Unsweetened blackberry tea does not cause weight loss on its own. Choosing it instead of a sugary drink can reduce added sugar in your routine, but there is no reliable evidence that blackberry tea specifically burns fat.
Can you make iced unsweetened blackberry tea?
Yes, unsweetened blackberry tea works well as an iced drink. Steep the berries in cold water in the refrigerator, then strain and serve over ice; cold brewing produces a gentler flavor than hot steeping.
Is unsweetened blackberry tea good for you?
Unsweetened blackberry tea can be a flavorful way to drink more fluids, but it is not a proven treatment or cure for illness. Its ingredients vary, so a fruit infusion and a tea blend should not be assumed to have identical effects.
Does unsweetened blackberry tea help you sleep?
Unsweetened blackberry tea does not have a proven sleep-promoting effect. A caffeine-free fruit infusion can be a soothing evening drink, while blends containing black or green tea may have caffeine that interferes with sleep.
Is unsweetened blackberry tea safe during pregnancy?
A fruit-based unsweetened blackberry tea can be enjoyed as a drink, but the safety of blackberry leaf tea during pregnancy is less certain. Ask your healthcare professional before using leaf tea regularly or in concentrated amounts.
How long does brewed unsweetened blackberry tea last in the fridge?
Keep brewed unsweetened blackberry tea covered in the refrigerator and drink it soon, rather than leaving it at room temperature. Discard it if its smell, appearance, or taste changes.
Is blackberry leaf tea the same as unsweetened blackberry tea?
No. Unsweetened blackberry tea can refer to a fruit infusion or a blend, while blackberry leaf tea is specifically made from the leaves. Their flavor and ingredients differ, so look at the product description rather than relying on the name alone.
Unsweetened blackberry tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B3
0.07mg · 0% DV
B2
0mg · 0% DV
Vitamin C
0.24mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
Unsweetened blackberry tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened blackberry tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened blackberry tea?
Unsweetened blackberry tea is usually a fruit or herbal infusion made by steeping dried blackberries, blackberry leaves or a blend flavoured with blackberry. It is not necessarily made from black tea, so whether it contains caffeine depends on the ingredients. Its berry-like aroma can be gently tart, with a lighter body than many sweetened fruit drinks.
It is enjoyed hot or chilled in homes and cafés, and makes an easy option alongside a snack or after a meal. With no sugar added, it contributes very little energy—about 1 calorie per 100 g. Try it plain to appreciate the fruit notes, or add a slice of lemon for a brighter, refreshing cup.
How Nutritious Is Unsweetened blackberry tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened blackberry tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened blackberry tea Contain Allergens?
No known major allergens
Which Diets Is Unsweetened blackberry tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened blackberry tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.