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Unsweetened black mulberry molasses Calories
Contains natural fruit sugars, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Unsweetened black mulberry molasses Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
69.5g
· 97%
Protein
1.6g
· 2%
Fat
0.2g
· 1%
Fiber
2.1g
Unsweetened black mulberry molasses Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B6
0.09mg · 5% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Potassium ⭐
620mg · 18% DV
Calcium
120mg · 12% DV
Unsweetened black mulberry molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened black mulberry molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened black mulberry molasses Contain Allergens?
No known major allergens
Which Diets Is Unsweetened black mulberry molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened black mulberry molasses Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Unsweetened black mulberry molasses
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Nutrition data compiled from USDA FoodData Central and scientific sources.