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Unsweetened black mulberry juice Calories
Unsweetened fruit juice rich in antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened black mulberry juice (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 29.8 g of carbs, 1.4 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Unsweetened black mulberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
29.8g
· 11% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Unsweetened black mulberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened black mulberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 1 ounce (small) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (half) | 120 g | 62 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 cup (large) | 360 g | 187 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Unsweetened black mulberry juice
How do you drink unsweetened black mulberry juice?
You can drink unsweetened black mulberry juice as it is or dilute it with water if the flavor is too strong. If the product is a concentrate, follow its package directions, since concentration and recommended dilution vary.
Does unsweetened black mulberry juice contain sugar?
It may contain no added sugar, but unsweetened black mulberry juice can still contain the fruit’s naturally occurring sugars. “Unsweetened” does not mean sugar-free, so check the ingredient list if you need to avoid added sweeteners.
How should you store unsweetened black mulberry juice after opening?
Keep unsweetened black mulberry juice tightly sealed in the refrigerator after opening. Follow the package’s instructions for how soon to use it, and discard it if its smell, appearance, or taste changes.
How long does unsweetened black mulberry juice last?
The shelf life of unsweetened black mulberry juice depends on how it was made and packaged. Use the date and storage instructions on the unopened container; after opening, follow its refrigeration and use-by guidance.
Can you make unsweetened black mulberry juice at home?
Yes. Crush ripe black mulberries, strain the juice, and leave out the added sugar for an unsweetened version. Homemade juice does not keep like a sealed commercial product, so refrigerate it and use it promptly.
Can you dilute unsweetened black mulberry juice with water?
Yes, you can dilute unsweetened black mulberry juice, especially if it is sold as a concentrated fruit juice. There is no single dilution ratio for every product, so start with the package guidance and adjust the taste.
Is unsweetened black mulberry juice good for you?
Unsweetened black mulberry juice provides fruit compounds, including antioxidants, but it is still juice rather than whole fruit. It has less fiber than eating whole mulberries, so enjoy it as one part of a varied diet rather than as a cure or treatment.
Is unsweetened black mulberry juice suitable for people with diabetes?
Not necessarily: unsweetened black mulberry juice can contain natural sugars and affect blood glucose even without added sugar. If you have diabetes, discuss an appropriate portion and glucose monitoring with your healthcare professional.
What is the difference between unsweetened black mulberry juice and black mulberry syrup?
Unsweetened black mulberry juice has no added sweetener, while black mulberry syrup may be sweetened and more concentrated. Names can vary between products, so compare the ingredients and directions rather than assuming they are interchangeable.
Can you use unsweetened black mulberry juice in recipes?
Yes. Add a little unsweetened black mulberry juice to yogurt, oatmeal, dressings, or a drink for a tart, fruity flavor. Its deep color can stain fabrics and surfaces, so pour and serve it carefully.
Unsweetened black mulberry juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
14.4µg · 12% DV
Vitamin E
1.68mg · 11% DV
B3
1.2mg · 8% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.19mg · 21% DV
Iron
3.36mg · 19% DV
Potassium ⭐
408mg · 12% DV
Sodium
9.6mg · 0% DV
Unsweetened black mulberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened black mulberry juice
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened black mulberry juice?
Unsweetened black mulberry juice is made from the dark, tangy berries, with no added sugar. Depending on how concentrated it is, it may be ready to drink or better diluted with water; the label and consistency can help you judge. Black mulberries are enjoyed across parts of the Mediterranean and western Asia, including Turkey.
Its fruity, sweet-tart flavour is refreshing served chilled, either on its own or mixed with still or sparkling water. It can also be poured over yoghurt or added to a smoothie. The juice gets most of its energy from carbohydrates, while providing very little protein or fat. For a lighter drink, dilute it generously and taste before adding any sweetener.
How Nutritious Is Unsweetened black mulberry juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened black mulberry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened black mulberry juice Contain Allergens?
No known major allergens
Which Diets Is Unsweetened black mulberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened black mulberry juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.