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Unsweetened black mulberry concentrate drink Calories
No added sugar drink made from black mulberry concentrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened black mulberry concentrate drink (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Unsweetened black mulberry concentrate drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.3g
· 4% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Unsweetened black mulberry concentrate drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened black mulberry concentrate drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 1 ounce (small) | 30 g | 5 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (medium) | 200 g | 36 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 serving (large) | 330 g | 59 kcal |
| 1 pack (whole) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Unsweetened black mulberry concentrate drink
What are the benefits of an unsweetened black mulberry concentrate drink?
An unsweetened black mulberry concentrate drink provides fruit-derived compounds, but it is not proven to prevent or treat disease. It can be enjoyed as a beverage, though it does not provide the same fibre as eating whole mulberries.
How do you dilute an unsweetened black mulberry concentrate drink?
Dilute an unsweetened black mulberry concentrate drink with water if it is sold as a concentrated, thick product. Add water gradually until the flavour suits you, and follow any preparation directions on the package.
Does an unsweetened black mulberry concentrate drink contain sugar?
It can contain naturally occurring sugars from the mulberries even when no sugar has been added. “Unsweetened” usually means no added sweetener, not necessarily that the drink contains zero sugar.
Can people with diabetes drink unsweetened black mulberry concentrate drink?
People with diabetes should not assume an unsweetened black mulberry concentrate drink is carbohydrate-free; it can contain sugars from the fruit. How it fits your eating plan depends on your glucose targets and medication, so ask your clinician or dietitian for individual guidance.
Is an unsweetened black mulberry concentrate drink the same as mulberry juice?
Not necessarily. An unsweetened black mulberry concentrate drink is made using concentrated mulberry, while “mulberry juice” can refer to a range of products, including juice pressed from fruit. Check the product description to tell which you have.
How should you store an unsweetened black mulberry concentrate drink after opening?
Keep an opened unsweetened black mulberry concentrate drink refrigerated with its lid tightly closed. Follow the package’s instructions for how soon to use it, and discard it if its smell, appearance, or taste changes.
Can an unsweetened black mulberry concentrate drink soothe a sore throat?
There is no good evidence that an unsweetened black mulberry concentrate drink treats a sore throat. You can drink it as a beverage, but it should not replace medical care if symptoms are severe or persistent.
Can you make an unsweetened black mulberry concentrate drink at home?
Yes. You can make a homemade version by extracting juice from ripe black mulberries and diluting it to a drinkable strength without adding sugar. It will not necessarily match the flavour or concentration of a packaged product.
Is an unsweetened black mulberry concentrate drink hydrating?
Yes, an unsweetened black mulberry concentrate drink contributes fluid, so it can help with hydration. Water is still a simple everyday choice, and the drink’s fruit sugars mean it is not identical to plain water.
Can you drink an unsweetened black mulberry concentrate drink every day?
Yes, many people can include an unsweetened black mulberry concentrate drink in their routine. It still contains fruit-derived carbohydrates, so consider the serving you pour and vary your drinks rather than relying on it as your main source of fluids.
Unsweetened black mulberry concentrate drink Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin K
7.2µg · 6% DV
B2
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Iron
1.2mg · 7% DV
Potassium ⭐
204mg · 6% DV
Sodium
7.2mg · 0% DV
Unsweetened black mulberry concentrate drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened black mulberry concentrate drink
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened black mulberry concentrate drink?
An unsweetened black mulberry concentrate drink is made by diluting concentrated black mulberry juice with water. It has no added sugar, though it may contain naturally occurring fruit sugars. In Turkey, mulberry concentrate is commonly mixed with water at home, with the strength adjusted to taste; the drink is also enjoyed chilled alongside a meal or as a refreshment on a warm day.
Its flavour is fruity and gently tart, with a smooth texture when well mixed. It can be served over ice or paired with a simple snack. At 18 kcal per 100 g, it is a light option; dilute it further if you prefer a milder taste, or add sparkling water for a little fizz.
How Nutritious Is Unsweetened black mulberry concentrate drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened black mulberry concentrate drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened black mulberry concentrate drink Contain Allergens?
No known major allergens
Which Diets Is Unsweetened black mulberry concentrate drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened black mulberry concentrate drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.