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Unsweetened basil drink Calories
Low-calorie, unsweetened, refreshing herbal drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened basil drink (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 1.9 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 7.2 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Unsweetened basil drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
1.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Unsweetened basil drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened basil drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (medium) | 15 g | 1 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 200 g | 8 kcal |
| 1 bottle (small) | 250 g | 10 kcal |
| 1 serving (large) | 300 g | 12 kcal |
| 1 bottle (medium) | 330 g | 13 kcal |
| 1 can (medium) | 330 g | 13 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Unsweetened basil drink
How do you make unsweetened basil drink at home?
To make unsweetened basil drink, steep fresh or dried basil leaves in hot water, then strain and chill or serve warm. Add lemon for brightness if you like, but avoid boiling the leaves for a long time, which can dull their aroma.
Is unsweetened basil drink the same as a basil seed drink?
No. Unsweetened basil drink usually refers to a basil-leaf infusion, while a basil seed drink contains soaked seeds that swell and become gelatinous. They use different parts of the plant and have a noticeably different texture.
Why does unsweetened basil drink turn pink when lemon is added?
Unsweetened basil drink made with purple basil can shift toward pink or red when lemon is added. The acidity changes the appearance of natural pigments in the leaves; a color change alone does not mean the drink has spoiled.
Does unsweetened basil drink contain caffeine?
No, unsweetened basil drink made only with basil and water is naturally caffeine-free. If it is blended with black or green tea, or another caffeinated ingredient, the finished drink will contain caffeine.
Can you make unsweetened basil drink with purple basil?
Yes, purple basil works well in unsweetened basil drink and can give the infusion a deeper color than green basil. Its color may turn pinkish with lemon, while the flavor remains distinctly herbal and slightly peppery.
How long does unsweetened basil drink last in the refrigerator?
Keep unsweetened basil drink in a clean, covered container in the refrigerator and use it within a few days. Fresh lemon or leaves can affect its freshness, so discard it if its smell or appearance changes unexpectedly.
Can unsweetened basil drink be served hot or cold?
Yes, unsweetened basil drink can be served either hot or cold. Chilling it makes a refreshing drink, while serving it warm highlights the herbal aroma; steep and strain the leaves rather than simmering them for a long time.
What does unsweetened basil drink taste like?
Unsweetened basil drink tastes herbal, aromatic, and mildly peppery, with no sugary finish. The flavor varies with the type and amount of basil used; lemon adds tartness, while spices such as cinnamon make the drink warmer and more aromatic.
Does unsweetened basil drink hydrate you as well as water?
Yes, unsweetened basil drink contributes to fluid intake because it is mostly water. It can be a flavorful alternative, but plain water should remain an easy everyday option, especially when you are thirsty or exercising.
What are the benefits of unsweetened basil drink?
Unsweetened basil drink offers a fragrant way to enjoy fluids without adding sugar. It is not established as a treatment or detox, and claims that it cures illness go beyond the evidence; its main appeal is its refreshing herbal taste.
Unsweetened basil drink Vitamins & Minerals
Vitamins
Vitamin K
7.2µg · 6% DV
Vitamin C
2.88mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.36mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
9.6mg · 0% DV
Unsweetened basil drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened basil drink
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened basil drink?
Unsweetened basil drink is a refreshing infusion made by steeping basil leaves in water. In Turkey, reyhan often refers to fragrant purple basil, and basil sherbet is a familiar traditional preparation, usually sweetened; this version leaves out the sugar.
Its gently herbal aroma comes through especially well when served chilled. Enjoy it over ice, alongside a meal, or as a cooling alternative to sweet drinks; a squeeze of lemon adds a bright, tart note. It is very light, with 4 calories per 100 g, and gets little energy from carbohydrates. For a fuller basil flavour, steep the leaves briefly, then chill the drink before serving so it stays fresh and aromatic.
How Nutritious Is Unsweetened basil drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened basil drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened basil drink Contain Allergens?
No known major allergens
Which Diets Is Unsweetened basil drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened basil drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.