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Unsweetened basil compote Calories
Low-calorie, unsweetened, lightly herbal compote-style drink
CALORIES
GI
POTASSIUM
FIBER
Unsweetened basil compote Nutrition Facts
Selected: 100 g
8
KCAL / 100G
Carbs
1.6g
· 79%
Protein
0.2g
· 10%
Fat
0.1g
· 11%
Fiber
0.2g
Unsweetened basil compote Vitamins & Minerals
Vitamins
Vitamin K
10µg · 8% DV
Vitamin C
2.5mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
55mg · 2% DV
Unsweetened basil compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened basil compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened basil compote Contain Allergens?
No known major allergens
Which Diets Is Unsweetened basil compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened basil compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened basil compote
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Nutrition data compiled from USDA FoodData Central and scientific sources.