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Unsweetened basil compote Calories
Low-calorie, unsweetened, lightly herbal compote-style drink
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened basil compote (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 3.8 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 24 µg of Vitamin K covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Unsweetened basil compote Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
3.8g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 11% · Fat 9%
Unsweetened basil compote nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened basil compote?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (small) | 150 g | 12 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 serving (medium) | 250 g | 20 kcal |
| 1 cup (large) | 300 g | 24 kcal |
| 1 bottle (small) | 330 g | 26 kcal |
| 1 bottle (medium) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Unsweetened basil compote
What is unsweetened basil compote?
Unsweetened basil compote is a basil-infused drink made without added sugar. Unlike fruit compote, its main flavor comes from basil rather than cooked fruit, and recipes may serve it chilled or warm.
How do you make unsweetened basil compote?
To make unsweetened basil compote, steep basil leaves in hot water, then strain them out. Let the infusion cool before serving it cold, or serve it warm; there is no need to boil the leaves for a long time.
Is unsweetened basil compote the same as basil tea?
No, unsweetened basil compote is not necessarily the same as basil tea. Both can be made by infusing basil in water, but compote-style versions are often prepared and served as a refreshing drink rather than as a hot tea.
Can you make unsweetened basil compote with dried basil?
Yes, you can make unsweetened basil compote with dried basil as well as fresh leaves. Dried basil can have a concentrated flavor, so start with a small amount and adjust the infusion to your taste.
Why does unsweetened basil compote change color?
Unsweetened basil compote can change color because the basil variety, steeping time, and acidity affect its pigments. Purple basil is especially sensitive to acidic additions such as lemon; a color shift alone does not mean the drink has spoiled.
Can you freeze unsweetened basil compote?
Yes, unsweetened basil compote can be frozen in a sealed, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before serving, since its color or appearance may change slightly after thawing.
Does unsweetened basil compote contain caffeine?
No, unsweetened basil compote made with basil and water is naturally caffeine-free. It will contain caffeine only if the recipe also includes tea or another caffeinated ingredient.
Should unsweetened basil compote be served hot or cold?
Unsweetened basil compote can be served either hot or cold. Chilling it makes a refreshing drink for warm weather, while serving it warm highlights the herbal aroma; strain out the leaves before serving.
What can you add to unsweetened basil compote for more flavor?
Lemon can add a tart note to unsweetened basil compote, while also affecting the color, especially when purple basil is used. Add it gradually and taste as you go so the basil flavor remains noticeable.
How long does unsweetened basil compote keep in the refrigerator?
Keep unsweetened basil compote covered in the refrigerator and use it within a few days. Do not leave it sitting at room temperature for a long time, and discard it if its smell, taste, or appearance has changed.
Unsweetened basil compote Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
6mg · 7% DV
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Calcium
84mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
132mg · 4% DV
Sodium
7.2mg · 0% DV
Unsweetened basil compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened basil compote
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened basil compote?
Unsweetened basil compote is a light, drinkable Turkish-style preparation made by steeping or briefly simmering basil leaves in water, without added sugar. Despite the word “compote,” it is not necessarily a thick mixture of fruit; here, the defining note is basil’s fresh, gently peppery aroma.
Serve it chilled or at room temperature alongside a meal, or as a refreshing alternative to sweet drinks on a warm day. Its flavour is delicate rather than sugary, and it contributes just 8 calories per 100 g. A squeeze of lemon can complement the herbal taste; if you prefer a sweeter drink, try ripe fruit on the side rather than adding sugar to the compote.
How Nutritious Is Unsweetened basil compote?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened basil compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened basil compote Contain Allergens?
No known major allergens
Which Diets Is Unsweetened basil compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened basil compote Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.