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Unsweetened apricot tea Calories
Low-calorie unsweetened flavored tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened apricot tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened apricot tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Unsweetened apricot tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened apricot tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Unsweetened apricot tea
Does unsweetened apricot tea have caffeine?
Unsweetened apricot tea may contain caffeine, depending on its base. A blend made with black or green tea has caffeine, while an infusion made only from fruit and herbs is usually caffeine-free.
Is unsweetened apricot tea made from real apricots?
Not always. Unsweetened apricot tea may be black or green tea flavored with apricot, or a fruit infusion containing dried apricot. The name alone does not tell you which kind it is.
Does unsweetened apricot tea contain sugar?
Unsweetened apricot tea has no sugar added, but some ready-made blends may still contain sweeteners or sugars from fruit ingredients. A plain brewed tea flavored with apricot has no added sugar.
How do you make unsweetened apricot tea at home?
Brew plain black or green tea and add fresh apricot slices for a simple unsweetened apricot tea. For a fruit infusion, steep dried apricot in hot water instead; serve it hot or chill it without adding sugar.
Can unsweetened apricot tea help you lose weight?
No, unsweetened apricot tea does not cause weight loss on its own. Choosing it instead of a sugary drink can reduce added-sugar intake, but the tea has no special fat-burning effect.
Can people with diabetes drink unsweetened apricot tea?
Usually, yes: plain unsweetened apricot tea is unlikely to raise blood glucose much. Ready-made blends may include sweeteners or sugars from fruit, so account for those ingredients in your diabetes management.
Is unsweetened apricot tea good to drink before bed?
It can be, if unsweetened apricot tea is a caffeine-free fruit infusion. If it is made with black or green tea, caffeine may interfere with sleep, especially for people who are sensitive to it.
Does unsweetened apricot tea count toward daily fluid intake?
Yes, unsweetened apricot tea contributes to fluid intake. Tea with caffeine still provides fluid in typical amounts, though it is sensible to drink water as well rather than relying on tea alone.
Can you drink unsweetened apricot tea iced?
Yes, unsweetened apricot tea can be served iced. Brew it as usual, let it cool, then pour it over ice and add fresh apricot if you like; keep the prepared tea chilled.
Is unsweetened apricot tea safe for children?
A caffeine-free apricot fruit infusion can be suitable for children. Unsweetened apricot tea made with black or green tea contains caffeine, so water is a better everyday drink for young children.
Unsweetened apricot tea Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
Vitamin C
0.48mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Unsweetened apricot tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened apricot tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened apricot tea?
Unsweetened apricot tea is a brewed drink with apricot flavour, made either as a fruit infusion or with tea leaves and apricot added. Recipes vary, but without added sugar it is not especially sweet: expect a light, fruity aroma rather than the taste of apricot juice. It can be served hot or chilled, and is an easy alternative to plain tea when you want a fruitier cup.
Across tea-drinking traditions, it works well as an everyday drink between meals or alongside a light snack. It is very low in energy, with 1 calorie per 100 g in the listed nutrition data. For a brighter flavour, add a slice of lemon; if you prefer a stronger apricot note, let the infusion steep longer rather than sweetening it.
How Nutritious Is Unsweetened apricot tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened apricot tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened apricot tea Contain Allergens?
No known major allergens
Which Diets Is Unsweetened apricot tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened apricot tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.