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Unsweetened apricot rosemary tea Calories
Low-calorie unsweetened herbal-fruit tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened apricot rosemary tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Unsweetened apricot rosemary tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Unsweetened apricot rosemary tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened apricot rosemary tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (diced) | 5 g | 0 kcal |
| 1 tablespoon (diced) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (mini) | 200 g | 2 kcal |
| 1 serving (large) | 300 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (whole) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Unsweetened apricot rosemary tea
Does unsweetened apricot rosemary tea contain caffeine?
No, unsweetened apricot rosemary tea made only with fruit and herbs is naturally caffeine-free. If the blend also contains black or green tea leaves, it will contain caffeine, so check the ingredient list.
How do you make unsweetened apricot rosemary tea?
Steep the blend in hot water until the apricot and rosemary aromas come through, then strain if needed. Follow the package directions for a packaged blend, since the ingredients and recommended steeping time can vary.
What does unsweetened apricot rosemary tea taste like?
Unsweetened apricot rosemary tea combines a fruity apricot aroma with rosemary’s savory, pine-like herbal notes. Without added sugar, it is less sweet than a sweetened fruit infusion, and a stronger brew brings out more herbal flavor.
Can you drink unsweetened apricot rosemary tea before bed?
Yes, if the blend contains no tea leaves, unsweetened apricot rosemary tea is caffeine-free and can be enjoyed before bed. Check the ingredients, because black or green tea in a blend would add caffeine.
Can unsweetened apricot rosemary tea be served cold?
Yes, brew unsweetened apricot rosemary tea, let it cool, and serve it over ice. For a less diluted taste, make the infusion a little stronger before adding ice.
What ingredients are in unsweetened apricot rosemary tea?
The defining ingredients are apricot and rosemary, but the exact blend can include other fruits or herbs. “Unsweetened” generally means no sugar has been added; consult the ingredient list to see what is in a particular product.
Does unsweetened apricot rosemary tea have sugar from the apricots?
It may contain a small amount of naturally occurring sugar extracted from the apricot, even when no sugar is added. The amount depends on the ingredients and preparation; “unsweetened” does not necessarily mean chemically sugar-free.
What are the benefits of unsweetened apricot rosemary tea?
Unsweetened apricot rosemary tea is a flavorful way to enjoy a hot or cold drink without added sugar. It has not been established as a treatment for illness, so it should not replace medical care.
How long does brewed unsweetened apricot rosemary tea last in the fridge?
Store brewed unsweetened apricot rosemary tea in a covered container in the refrigerator and drink it within a few days. Discard it sooner if it develops an unusual smell, appearance, or taste.
Can unsweetened apricot rosemary tea help with a cough?
There is no reliable evidence that unsweetened apricot rosemary tea treats a cough. A warm drink may soothe an irritated throat temporarily, but it does not address the underlying cause.
Unsweetened apricot rosemary tea Vitamins & Minerals
Vitamins
Vitamin K
1.2µg · 1% DV
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
Vitamin C
0.48mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
29mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Unsweetened apricot rosemary tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened apricot rosemary tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened apricot rosemary tea?
Unsweetened apricot rosemary tea is a fruit-and-herb infusion that brings together apricot’s mellow, fruity aroma and rosemary’s fragrant, resinous notes. It need not contain leaves from the tea plant; the exact blend depends on how it is made. With no added sugar, expect a gently fruity, herbal drink rather than a sweet tea. It can be served hot or chilled, much like other fruit and herbal infusions enjoyed at home or alongside a light snack. The brew is very low in calories, with 1 calorie per 100 g, and is mostly water. For a simple pairing, try it with plain biscuits or a light savoury snack; serve it unsweetened to keep the apricot and rosemary flavours in balance.
How Nutritious Is Unsweetened apricot rosemary tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened apricot rosemary tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened apricot rosemary tea Contain Allergens?
No known major allergens
Which Diets Is Unsweetened apricot rosemary tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened apricot rosemary tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.