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🧃

●Low GI

Unsweetened apricot nectar Calories

Unsweetened, fruity, contains vitamin C

CALORIES

38kcal

48low

POTASSIUM

140mg

FIBER

0.6g

Unsweetened apricot nectar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 94%

Protein

0.4g

· 4%

Fat

0.1g

· 2%

Fiber

0.6g

Unsweetened apricot nectar Vitamins & Minerals

Vitamins

Vitamin A

48µg · 5% DV

Vitamin C

3.5mg · 4% DV

0.4mg · 3% DV

Vitamin E

0.5mg · 3% DV

Minerals

Potassium ⭐

140mg · 4% DV

Phosphorus

12mg · 2% DV

Calcium

7mg · 1% DV

Magnesium

6mg · 1% DV

Unsweetened apricot nectar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened apricot nectar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened apricot nectar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened apricot nectar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened apricot nectar Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsweetened apricot nectar

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

☕

Coffee with milk and sugar

30 kcal

Unsweetened apricot nectar — Frequently Asked Questions

How many calories are in unsweetened apricot nectar?

Unsweetened apricot nectar provides 38 calories per 100 g. The same amount contains 9.1 g carbs, 0.4 g protein, and 0.1 g fat.

Is unsweetened apricot nectar suitable for vegan or gluten-free diets?

Yes. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.

Have another question about Unsweetened apricot nectar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.