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Unsweetened apricot nectar Calories
Unsweetened, fruity, contains vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened apricot nectar (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 21.8 g of carbs, 1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 115.2 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Unsweetened apricot nectar Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
21.8g
· 8% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Unsweetened apricot nectar nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened apricot nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 38 kcal |
| ½ cup (half) | 120 g | 46 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (large) | 330 g | 125 kcal |
| 1 bottle (jumbo) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Unsweetened apricot nectar
What is unsweetened apricot nectar?
Unsweetened apricot nectar is a drink made by combining apricot purée or juice with water, without adding sugar during production. It still contains sugars naturally present in apricots.
Does unsweetened apricot nectar contain sugar?
Yes. Unsweetened apricot nectar contains naturally occurring apricot sugars. “Unsweetened” generally means no sugar was added; it does not mean the drink is sugar-free.
How is unsweetened apricot nectar different from apricot juice?
Apricot nectar is commonly made by diluting apricot purée or juice with water, while apricot juice may have a higher fruit-juice content. The exact difference varies by product, so the names do not always describe identical drinks.
How should you serve unsweetened apricot nectar?
Serve unsweetened apricot nectar chilled, over ice, or diluted with water if you prefer a lighter taste. Diluting it changes the flavor intensity, but using the same amount of nectar does not reduce the total sugar in that serving.
How long does unsweetened apricot nectar last after opening?
Refrigerate unsweetened apricot nectar promptly after opening and keep the container sealed. Its usable life varies with the product and packaging, so follow the opened-container storage instructions rather than assuming it keeps like an unopened carton.
Can you use unsweetened apricot nectar in smoothies?
Yes. Unsweetened apricot nectar can add apricot flavor and liquid to a smoothie; blend it with fruit, yogurt, or other ingredients. Since it already has natural fruit sugars, adding extra sweetener may make the drink sweeter than intended.
Can you cook with unsweetened apricot nectar?
Yes. You can use unsweetened apricot nectar in sauces, marinades, or desserts where an apricot flavor and liquid are useful. Its natural sweetness and fruit acidity can affect the final taste, so adjust other ingredients accordingly.
Is unsweetened apricot nectar suitable for people with diabetes?
Unsweetened apricot nectar can still raise blood glucose because it contains natural sugars from apricots. If you have diabetes, consider its carbohydrate content and serving size within your eating plan, and follow advice tailored to your glucose management.
Is unsweetened apricot nectar a good source of vitamin C?
Unsweetened apricot nectar can provide vitamin C, but the amount varies by product and processing. It is not a substitute for a varied diet, and a label or nutrition information is needed to know the amount in a particular drink.
Can you make unsweetened apricot nectar at home?
Yes. Blend ripe apricots into a purée and mix with water to make a simple homemade version without added sugar. The drink will still contain the fruit’s natural sugars, and its texture will be thicker if you keep the pulp.
Unsweetened apricot nectar Vitamins & Minerals
Vitamins
Vitamin A
115.2µg · 13% DV
Vitamin C
8.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
B3
0.96mg · 6% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
336mg · 10% DV
Manganese
0.1mg · 4% DV
Phosphorus
29mg · 4% DV
Sodium
7.2mg · 0% DV
Unsweetened apricot nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened apricot nectar
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened apricot nectar?
Unsweetened apricot nectar is a fruit drink made with apricot purée or juice and water, with no added sugar. It has apricot’s familiar golden colour and rounded, fragrant flavour, while still containing sugars naturally present in the fruit.
Serve it chilled at breakfast, with a light meal or as a refreshing drink on a warm day; its fuller texture makes it distinct from a clear juice. It is mainly a source of carbohydrate and can contribute vitamin C. If you prefer a less intense drink, dilute it with water, or pair a small glass with plain yoghurt or a savoury breakfast.
How Nutritious Is Unsweetened apricot nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened apricot nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened apricot nectar Contain Allergens?
No known major allergens
Which Diets Is Unsweetened apricot nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened apricot nectar Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.