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Unsweetened, low-calorie coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Unsweetened Americano with Milk (250 g) has 20 calories. That works out to 8 calories per 100 g. It contains 1.2 g of carbs, 0.9 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.8 mg of B3 covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
20
KCAL / 250G
Carbs
1.2g
· 0% DV
Protein
0.9g
· 2% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 20 kcal |
| 1 ounce (extra small) | 30 g | 2 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 serving (medium) | 240 g | 19 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 1 cup (extra large) | 450 g | 36 kcal |
Calculated from 8 calories per 100 g.
Make an unsweetened Americano with milk by combining espresso with hot water, then adding milk to taste. Adding the milk last lets you control how creamy the drink is without masking the coffee as much.
An unsweetened Americano with milk has no added sugar, but dairy milk naturally contains lactose, a type of sugar. Plant-based milk can also contain added sugar, so the exact drink depends on the milk used.
An unsweetened Americano with milk contains caffeine from its espresso. The amount varies with the number of espresso shots and the coffee used; adding milk does not remove or meaningfully reduce the caffeine.
Yes, you can make an iced unsweetened Americano with milk. Pour espresso over cold water and ice, then add milk. Cooling the espresso first helps keep the ice from melting too quickly and diluting the drink.
An unsweetened Americano with milk is mainly espresso diluted with water and finished with a little milk. A latte contains substantially more steamed milk, so it tastes creamier and less like concentrated coffee.
Yes, milk can sometimes curdle in an unsweetened Americano with milk, particularly when the coffee is very hot or acidic and the milk is cold. Letting the espresso cool slightly and adding fresh milk gradually can help.
Cow’s milk gives an unsweetened Americano with milk a familiar creamy taste, while oat milk tends to add a fuller, slightly sweeter flavor. Choose an unsweetened plant milk if you want to avoid added sugar.
An unsweetened Americano with milk can be a pre-workout drink because its espresso supplies caffeine, which may help with alertness. Milk adds some substance, so allow time for digestion if dairy feels heavy before exercise.
Yes, an unsweetened Americano with milk breaks a strict fast because milk provides energy, even without added sugar. Black coffee without milk is different, but fasting rules can vary depending on the purpose of the fast.
You can reheat an unsweetened Americano with milk, but heating it gently is best because boiling can make the milk taste unpleasant or separate. Stir it while warming and avoid reheating a drink that has been left out for a long time.
Vitamins
B3
0.8mg · 5% DV
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
35mg · 5% DV
Potassium ⭐
168mg · 5% DV
Magnesium
20mg · 5% DV
Calcium
30mg · 3% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 20 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An Unsweetened Americano with Milk is made by adding hot water to espresso and finishing it with milk. The Americano is rooted in Italian espresso culture; its name is commonly linked to American drinkers who preferred a milder, longer coffee. With no sugar added, the coffee’s roasted character remains at the centre.
Hot water softens espresso’s intensity, while milk brings a little creaminess without turning the drink into a milky coffee. It works as a morning cup or an afternoon café order, and pairs easily with toast or a small biscuit. It is a light choice by coffee-shop standards, with about 8 calories per 100 g. For a leaner cup, use just a splash of milk; add more if you prefer a rounder taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.