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Unsweetened almond milk latte Calories
Low-calorie latte made with unsweetened almond milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened almond milk latte (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 5.3 g of carbs, 1.4 g of protein, 2.6 g of fat and 0.7 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Unsweetened almond milk latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
5.3g
· 2% DV
Protein
1.4g
· 3% DV
Fat
2.6g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 11% · Fat 47%
Unsweetened almond milk latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened almond milk latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 180 g | 40 kcal |
| 1 piece (small) | 180 g | 40 kcal |
| 1 serving (small) | 180 g | 40 kcal |
| 1 piece (medium) | 240 g | 53 kcal |
| 1 serving (medium) | 240 g | 53 kcal |
| 1 cup (large) | 350 g | 77 kcal |
| 1 piece (large) | 350 g | 77 kcal |
| 1 serving (large) | 350 g | 77 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Unsweetened almond milk latte
Does an unsweetened almond milk latte have caffeine?
Yes, if it is made with espresso or caffeinated coffee. The amount depends on the coffee and number of espresso shots, so ask for decaf or choose a decaffeinated version if you want to limit caffeine.
How do you make an unsweetened almond milk latte at home?
Pull a shot of espresso, heat unsweetened almond milk, and pour the milk into the coffee. Froth the milk first if you want a café-style top; a barista-style almond milk often foams more reliably.
Is an unsweetened almond milk latte good for weight loss?
It can be a lighter swap for a latte made with sweetened syrups or cream, but it does not cause weight loss by itself. Since it may not keep you full for long, it may not work as a meal replacement.
Can people with diabetes drink an unsweetened almond milk latte?
Often, yes, but added syrup or sweetener can change the drink considerably. Check how the coffee affects your own blood glucose, and ask your healthcare professional for guidance if caffeine or diabetes medication is a concern.
Why does an unsweetened almond milk latte sometimes curdle?
Almond milk can separate when it meets very hot, acidic coffee, especially if the milk is cold. Warming it gently and pouring it slowly into the espresso can help; barista-style almond milk is also formulated to mix more smoothly.
Does an unsweetened almond milk latte taste like regular milk coffee?
No, it usually has a mild nutty taste and a less creamy texture than a latte made with dairy milk. The espresso still gives it its coffee-forward flavor, while the almond drink adds a lighter, subtly nutty finish.
Can you drink an unsweetened almond milk latte before bed?
You can, but espresso caffeine may make it harder to fall asleep or affect sleep quality. If you are sensitive to caffeine, choose decaf or have your unsweetened almond milk latte earlier in the day.
Does unsweetened almond milk froth well in a latte?
It can, though ordinary almond milk often makes less stable foam than dairy milk. Use a barista-style version, chill it before frothing, and avoid overheating it for a smoother, longer-lasting foam.
What is the difference between an unsweetened almond milk latte and an iced almond latte?
An unsweetened almond milk latte is not necessarily iced; it can be served hot or cold. An iced almond latte is poured over ice, and it is only unsweetened if no sugar, syrup, or sweetened milk is added.
Can you make an unsweetened almond milk latte without an espresso machine?
Yes. Use strongly brewed coffee or espresso made with a stovetop moka pot, then add warmed almond milk. A handheld frother can create foam, although the flavor may be less concentrated than a café espresso latte.
Unsweetened almond milk latte Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
Vitamin E
1.68mg · 11% DV
Vitamin A
98.4µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.24mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
156mg · 5% DV
Sodium
91mg · 4% DV
Unsweetened almond milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened almond milk latte
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened almond milk latte?
An espresso-based coffee made with steamed, unsweetened almond milk, this latte offers a plant-based take on the familiar milky coffee. Its texture is smooth and lightly foamed, with roasted coffee balanced by a gentle almond flavour. Without added syrup, it is not especially sweet.
You might order an unsweetened almond milk latte at a café or make one at home, enjoying it with breakfast or as a coffee-break drink. It is a relatively light choice for a creamy coffee: 100 grams provide 22 calories. For an even simpler cup, skip flavoured syrups and use just enough almond milk to soften the espresso without covering its taste.
How Nutritious Is Unsweetened almond milk latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened almond milk latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened almond milk latte Contain Allergens?
No known major allergens
Which Diets Is Unsweetened almond milk latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened almond milk latte Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.