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Unsweetened almond milk concentrate Calories
Unsweetened, concentrated, almond-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Unsweetened almond milk concentrate (30 g) has 20 calories. That works out to 67 calories per 100 g. It contains 1 g of carbs, 0.6 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Unsweetened almond milk concentrate Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
20
KCAL / 30G
Carbs
1g
· 0% DV
Protein
0.6g
· 1% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 11% · Fat 71%
Unsweetened almond milk concentrate nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Unsweetened almond milk concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 20 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 1 serving (small) | 20 g | 13 kcal |
| 1 serving (medium) | 40 g | 27 kcal |
| 4 tablespoon (large) | 60 g | 40 kcal |
| 0.25 cup (quarter) | 60 g | 40 kcal |
| 100 g | 100 g | 67 kcal |
| ½ cup (half) | 120 g | 80 kcal |
| 1 cup (whole) | 240 g | 161 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Unsweetened almond milk concentrate
What is unsweetened almond milk concentrate?
Unsweetened almond milk concentrate is a concentrated almond-based product used to make a drink by mixing it with water. It takes up less space than ready-to-drink almond milk, and the package directions give the intended dilution and preparation method.
How do you make almond milk from unsweetened almond milk concentrate?
Mix unsweetened almond milk concentrate with the amount of drinking water stated on its package. Add the water gradually and stir or shake thoroughly for an even drink; changing the ratio makes the result stronger or thinner than intended.
How long does unsweetened almond milk concentrate last after opening?
Unsweetened almond milk concentrate lasts according to the storage and use-by directions on its package after opening. Concentrates differ in formulation and packaging, so there is no reliable universal number of days; keep it sealed and follow those directions.
Can unsweetened almond milk concentrate be used in coffee?
Yes, prepared unsweetened almond milk concentrate can be added to coffee. Dilute it first rather than pouring the concentrate straight into the cup, which can make the drink overly strong; stir if it separates when added to hot coffee.
Can unsweetened almond milk concentrate replace milk in recipes?
Yes, reconstituted unsweetened almond milk concentrate can replace milk in many recipes. Its flavor and texture are different from dairy milk, so results may vary in recipes where milk is a prominent ingredient or provides a particular richness.
Can you drink unsweetened almond milk concentrate without diluting it?
Usually, no: unsweetened almond milk concentrate is intended to be diluted before drinking. Drinking it straight can make the flavor and texture excessively concentrated; follow the package directions if they specify a different way to consume that product.
Can unsweetened almond milk concentrate be frothed for lattes?
Sometimes, but unsweetened almond milk concentrate may not froth like barista-style almond milk. Prepare it as directed and try frothing a small amount first; the result depends on the product’s formulation and may produce less stable foam.
Can you bake with unsweetened almond milk concentrate?
Yes, you can bake with unsweetened almond milk concentrate after preparing it as directed. Use the amount of reconstituted drink called for in place of milk, and remember that the finished bake may have a mild almond flavor.
Does unsweetened almond milk concentrate have added sugar?
Unsweetened unsweetened almond milk concentrate is not sweetened for a sweet taste, but “unsweetened” does not necessarily mean it contains no naturally occurring sugars or carbohydrates. The nutrition information and ingredient list can clarify what is present in a particular product.
Can unsweetened almond milk concentrate be frozen?
Yes, prepared unsweetened almond milk concentrate can be frozen, though it may separate or become grainy after thawing. Thaw it fully and shake or blend it before use; the changed texture may be noticeable in coffee or other smooth drinks.
Unsweetened almond milk concentrate Vitamins & Minerals
Vitamins
Vitamin E
1.83mg · 12% DV
B2
0.04mg · 3% DV
Biotin
0.54µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Calcium
36mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
48mg · 1% DV
Sodium
11mg · 0% DV
Unsweetened almond milk concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened almond milk concentrate
To burn the 20 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened almond milk concentrate?
Unsweetened almond milk concentrate is a dense almond-based product intended to be diluted, usually with water, to make a drink. It has no added sugar, and its thickness and almond flavour can vary by product and by how you prepare it.
Use it in coffee, smoothies or over breakfast cereal; once diluted, it has a light, nutty taste and a smoother, thinner texture. It can also be stirred into porridge or used in recipes that call for a plant-based milk. Nutritionally, it is mostly made up of fats from almonds, with a modest amount of protein; 100 g provides 5.6 g of fat. Follow the pack’s directions for dilution, then adjust the amount to suit your preferred flavour and consistency.
How Nutritious Is Unsweetened almond milk concentrate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened almond milk concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened almond milk concentrate Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened almond milk concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened almond milk concentrate Fat Profile
SATURATED
0.12g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.45g
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Nutrition data compiled from USDA FoodData Central and scientific sources.