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Unsweetened ACE latte Calories
Unsweetened milk-and-fruit-juice latte-style beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened ACE latte (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 14.6 g of carbs, 3.8 g of protein, 2.9 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Unsweetened ACE latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
14.6g
· 5% DV
Protein
3.8g
· 8% DV
Fat
2.9g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 15% · Fat 26%
Unsweetened ACE latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened ACE latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 pack (whole) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Unsweetened ACE latte
What does ACE mean in an unsweetened ACE latte?
ACE usually refers to vitamins A, C and E and to juice blends commonly made with ingredients such as orange, carrot and lemon. An unsweetened ACE latte combines milk with fruit juice, but the exact juice blend can vary.
Does an unsweetened ACE latte contain coffee or caffeine?
No, an unsweetened ACE latte does not contain coffee or caffeine unless espresso, coffee or tea is added. Despite the word “latte,” the basic drink is a milk-and-fruit-juice beverage.
Is an unsweetened ACE latte sugar-free?
No, “unsweetened” means no sugar has been added, not that the drink contains no sugar at all. Fruit juice naturally contains sugars, so the drink can taste sweet even without sweeteners.
Why does milk curdle in an unsweetened ACE latte?
Milk can curdle in an unsweetened ACE latte because acidic fruit juice affects milk proteins. Mixing the juice into cold milk gradually may help, but highly acidic juice can still cause lumps or a grainy texture.
Can you make an unsweetened ACE latte with oat milk?
Yes, but oat milk can also split when mixed with acidic fruit juice. Barista-style oat milk may hold its texture better; add the juice slowly to cold milk and expect a different flavor from the dairy version.
How do you make an unsweetened ACE latte at home?
Combine cold milk with ACE-style fruit juice gradually, stirring as you pour. Start with a small amount of juice to check the flavor and texture, then add more to taste; skip sweeteners to keep it unsweetened.
Can you froth an unsweetened ACE latte?
You can froth the milk before making an unsweetened ACE latte, but the foam may collapse when acidic juice is added. For a better chance of keeping some foam, spoon the juice gently into the frothed milk just before serving.
Is an unsweetened ACE latte a good breakfast drink?
It can accompany breakfast, but an unsweetened ACE latte is not a complete meal on its own. Pair it with food containing protein and fibre, such as eggs or oats, if you want a more filling breakfast.
How long does an unsweetened ACE latte keep in the fridge?
Keep an unsweetened ACE latte covered and refrigerated, and aim to drink a homemade one the same day. The mixture may separate as it sits; stir it before serving, and discard it if it has been left out for a long time.
Can you drink an unsweetened ACE latte before a workout?
Yes, an unsweetened ACE latte can be a pre-workout drink if milk and fruit juice sit well with you. It contains no caffeine by default, and its dairy content may feel uncomfortable during exercise for some people.
Unsweetened ACE latte Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin A
204µg · 23% DV
B12
0.43µg · 18% DV
Vitamin E
2.64mg · 18% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
139mg · 14% DV
Potassium ⭐
324mg · 10% DV
Iodine
12µg · 8% DV
Sodium
58mg · 3% DV
Unsweetened ACE latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened ACE latte
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened ACE latte?
An unsweetened ACE latte combines milk with ACE-style fruit and vegetable juice, usually a mix featuring orange, carrot and lemon. It is a latte-style drink rather than a coffee drink, with no added sugar.
Serve it chilled for a creamy, gently tart drink with citrus brightness and a mild carrot sweetness. It can work at breakfast or as a snack, either on its own or alongside toast, oats or fruit. The milk contributes some protein, while the juice provides much of the carbohydrate; it contains 42 calories per 100 g. If you want a lighter drink, keep the serving modest and choose a version without added sweeteners.
How Nutritious Is Unsweetened ACE latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened ACE latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened ACE latte Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened ACE latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened ACE latte Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.