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Unsalted tomato paste Calories
Lycopene- and potassium-rich, with no added salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsalted tomato paste (16 g) has 13 calories. That works out to 82 calories per 100 g. It contains 3 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Unsalted tomato paste Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
13
KCAL / 16G
Carbs
3g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 18% · Fat 6%
Unsalted tomato paste nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.08 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsalted tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 13 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 serving (small) | 30 g | 25 kcal |
| 2 tablespoon (double) | 32 g | 26 kcal |
| 3 tablespoon (triple) | 48 g | 39 kcal |
| 1 serving (large) | 60 g | 49 kcal |
| 0.25 cup (quarter) | 65 g | 53 kcal |
| 100 g | 100 g | 82 kcal |
| ½ cup (half) | 130 g | 107 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Unsalted tomato paste
What is unsalted tomato paste used for?
Unsalted tomato paste adds concentrated tomato flavor and color to soups, stews, sauces, and marinades. Stir it into sautéed aromatics or whisk it into a little liquid first, then season the dish to taste.
Can you use unsalted tomato paste instead of regular tomato paste?
Yes, unsalted tomato paste can generally replace regular tomato paste in the same amount. The main difference is that you will need to season the recipe yourself, since the paste has no added salt.
How do you store unsalted tomato paste after opening?
Keep opened unsalted tomato paste in a clean, airtight container in the refrigerator. Use a clean utensil each time, and follow the storage instructions on its package to maintain quality.
Can you freeze unsalted tomato paste?
Yes, unsalted tomato paste freezes well in small portions. Freeze tablespoon-sized amounts in an ice-cube tray or small containers, then transfer them to an airtight freezer bag so you can use only what a recipe needs.
How do you thin unsalted tomato paste into tomato sauce?
Whisk unsalted tomato paste with water or broth a little at a time until it reaches the consistency you want. It remains more concentrated than passata or canned tomato sauce, so add liquid gradually and taste as you go.
Can unsalted tomato paste replace tomato sauce or passata?
Not directly: unsalted tomato paste is much more concentrated than tomato sauce or passata. You can dilute it with water or broth, but the result may still taste more intense, so start with less than the recipe’s stated volume.
Why does unsalted tomato paste taste bitter after cooking?
Unsalted tomato paste can taste bitter if it scorches in a hot or dry pan. Cook it over moderate heat with oil, stir frequently, and add the next ingredients or a splash of liquid as soon as it darkens and smells fragrant.
Can you eat unsalted tomato paste straight from the can or tube?
Yes, unsalted tomato paste is already cooked and can be tasted straight from its container. However, its flavor is highly concentrated, so it is usually more enjoyable mixed into a dish or spread thinly rather than eaten by the spoonful.
How do you make unsalted tomato paste at home?
To make unsalted tomato paste, cook ripe tomatoes until soft, strain out the skins and seeds, then simmer the pulp until thick. Add no salt, and refrigerate the finished paste in a clean, sealed container.
Does unsalted tomato paste make food taste bland?
No, unsalted tomato paste can still give food a strong, savory tomato flavor. It simply leaves salt out of the paste, so add salt separately when needed and balance the tomato flavor with herbs, spices, or other ingredients.
Unsalted tomato paste Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B6
0.06mg · 4% DV
B3
0.5mg · 3% DV
Vitamin E
0.3mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
162mg · 5% DV
Iron
0.4mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
6.08mg · 0% DV
Unsalted tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsalted tomato paste
To burn the 13 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsalted tomato paste?
Unsalted tomato paste is made by cooking ripe tomatoes down until their water evaporates, leaving a thick, concentrated ingredient with no salt added. It is a pantry staple in Turkish cooking and is also used across Mediterranean and other cuisines. Its flavour is deeply savoury, with a gentle sweetness and tang, and its texture is smooth and dense. Stir a spoonful into sautéed onions, soups, stews or pasta sauces to bring a fuller tomato flavour. Because it is unsalted, you can season the dish to your own taste; start with a little if you want a lighter, less intense result. It also provides fibre and potassium.
How Nutritious Is Unsalted tomato paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsalted tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted tomato paste Contain Allergens?
No known major allergens
Which Diets Is Unsalted tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted tomato paste Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.