Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥒
Unsalted mixed pickled vegetables Calories
Mixed vegetables pickled with vinegar or lactic acid without added salt; low in calories and provides fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsalted mixed pickled vegetables (150 g) has 36 calories. That works out to 24 calories per 100 g. It contains 7.1 g of carbs, 1.7 g of protein, 0.5 g of fat and 2.7 g of fiber. Its 27 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Unsalted mixed pickled vegetables Nutrition Facts
Selected: 1 cup (medium) · 150 g
36
KCAL / 150G
Carbs
7.1g
· 3% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 17% · Fat 11%
Unsalted mixed pickled vegetables nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Unsalted mixed pickled vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 36 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 1 piece (small) | 25 g | 6 kcal |
| 3 tablespoon (medium) | 45 g | 11 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 100 g | 24 kcal |
| 5 piece (medium) | 100 g | 24 kcal |
| 1 serving (large) | 180 g | 43 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Unsalted mixed pickled vegetables
How do you make unsalted mixed pickled vegetables?
Unsalted mixed pickled vegetables are made by covering clean, prepared vegetables with vinegar or an appropriate lactic-acid brine. Keep a salt-free batch refrigerated, and do not store it at room temperature unless you are following a tested preservation recipe.
What vegetables are used in unsalted mixed pickled vegetables?
Cucumbers, carrots, cauliflower, peppers, and firm green tomatoes all work well in unsalted mixed pickled vegetables. Cut them into similar-sized pieces so they pickle evenly, and avoid bruised or already-soft vegetables.
Can you make mixed pickles without salt?
Yes, you can make unsalted mixed pickled vegetables with vinegar or by using a suitable lactic-acid fermentation method. Salt-free fermentation is less forgiving than many standard pickle recipes, so use a tested method and refrigerate the finished vegetables as directed.
Do unsalted mixed pickled vegetables need to be refrigerated?
Yes, refrigerate unsalted mixed pickled vegetables, especially after opening. Without added salt, storage safety depends on the acidity and preparation method; do not assume a homemade jar is shelf-stable just because it tastes sour.
How long do unsalted mixed pickled vegetables last after opening?
There is no single shelf life for every jar of unsalted mixed pickled vegetables; it depends on acidity, preparation, and refrigeration. Follow the maker’s storage instructions, keep the vegetables submerged, and discard them if their smell, texture, or appearance changes.
Why do unsalted mixed pickled vegetables turn soft?
Unsalted mixed pickled vegetables can turn soft if the vegetables were old or overripe, or if the jar was kept too warm. Start with firm produce, avoid excessive heat, and keep the pieces covered by the acidic liquid.
Is cloudy brine normal in unsalted mixed pickled vegetables?
Cloudy brine can be normal in unsalted mixed pickled vegetables made by lactic-acid fermentation. It is not reassuring if it comes with mold, a foul smell, slimy vegetables, or a swollen lid; discard the jar without tasting it.
Are unsalted mixed pickled vegetables fermented or made with vinegar?
They can be made either way. Vinegar-pickled vegetables get their acidity from added vinegar, while fermented vegetables become acidic as microorganisms convert sugars; the method affects flavor and whether live cultures may remain.
Do unsalted mixed pickled vegetables contain probiotics?
Only some unsalted mixed pickled vegetables may contain live cultures: they need to be fermented and not subsequently pasteurized. Vinegar-pickled vegetables are not necessarily probiotic, so the word “pickled” alone does not confirm live cultures.
Can you drink the brine from unsalted mixed pickled vegetables?
You can drink the brine if the unsalted mixed pickled vegetables are fresh and safely stored, but it may be sharply acidic. Do not drink it if the jar shows signs of spoilage, and remember that “unsalted” does not guarantee zero sodium.
Unsalted mixed pickled vegetables Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
Vitamin C
15mg · 17% DV
B6
0.12mg · 7% DV
Folate
27µg · 7% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
218mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
53mg · 2% DV
Unsalted mixed pickled vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsalted mixed pickled vegetables
To burn the 36 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsalted mixed pickled vegetables?
Unsalted mixed pickled vegetables are a tangy assortment—often including vegetables such as cucumber, cabbage and carrot—preserved with vinegar or lactic acid, without added salt. The pieces usually retain some crunch, with a sharp, refreshing sourness that varies with the vegetables and pickling method.
Serve them as a crisp side with meals, tuck them into sandwiches, or add a few to a snack or mezze-style spread. In Turkey, pickles commonly accompany home-cooked dishes and pulses; this unsalted version can bring that same contrast without added salt. It is low in calories and provides fibre: a 100 g portion has 24 calories. Pair it with grains, beans or grilled vegetables, and use the brine sparingly if you want to keep the dish’s acidity in check.
How Nutritious Is Unsalted mixed pickled vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsalted mixed pickled vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted mixed pickled vegetables Contain Allergens?
No known major allergens
Which Diets Is Unsalted mixed pickled vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsalted mixed pickled vegetables Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Unsalted mixed pickled vegetables
Foods Similar to Unsalted mixed pickled vegetables
Have another question about Unsalted mixed pickled vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.